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Hello everyone,
I am new in this site, me very glad to see all the members of this forum, i hope that i will learn many things form this forum,
so please do welcome me guys ....

Do take deep breath in fresh air, Share your problems with your family, Avoid alcohol, caffeine and other stimulants ...
don't take tension about little things, try to be happy all the time ...

Reduce or limit refined carbohydrates and sugar intake,
Avoid caffeine and other stimulants,
Limit dairy products and red meat,
wash your face 4 to 5 times per day with a good soap ...
...