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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS &#187; Weight loss</title>
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	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
	<lastBuildDate>Tue, 07 Feb 2012 11:00:15 +0000</lastBuildDate>
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		<title>The Case for Nuts and Better PCOS: Part 2</title>
		<link>http://www.pcos.insulitelabs.com/blog/3723/the-case-for-nuts-and-better-pcos-part-2/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3723/the-case-for-nuts-and-better-pcos-part-2/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:00:15 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3723</guid>
		<description><![CDATA[Last week we focused on the confusion over which nuts are good for you in small doses &#8230; and which shouldn&#8217;t be part of your Polycystic Ovarian Syndrome diet.   Some are so high in fat and calories that they should be avoided, while others are packed with vitamins, minerals and antioxidants. Although full of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Best Time to Exercise for Better PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/3720/the-best-time-to-exercise-for-better-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3720/the-best-time-to-exercise-for-better-pcos-health/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 11:00:41 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3720</guid>
		<description><![CDATA[Some people may enjoy exercising before breakfast but it&#8217;s actually a bad time to try to get your body moving with strenuous activity.   Why? Because after fasting all night and lying mainly in one position for hours, it&#8217;s like asking your body to perform like a sports car without putting any gas in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>PCOS Health: Stomach Fat &#8220;Raises the Risk of Pancreatic Cancer&#8221;</title>
		<link>http://www.pcos.insulitelabs.com/blog/3714/pcos-health-stomach-fat-raises-the-risk-of-pancreatic-cancer/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3714/pcos-health-stomach-fat-raises-the-risk-of-pancreatic-cancer/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 11:00:32 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3714</guid>
		<description><![CDATA[Obese women are 70% more likely to develop pancreatic cancer if they carry most of their extra weight around the stomach area, according to new research.   The findings are among the first evidence that the link between obesity and pancreatic cancer is as strong in obese women as in men, Dr. Juhua Luo of [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3714/pcos-health-stomach-fat-raises-the-risk-of-pancreatic-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Shorter Workouts Suit Some PCOS Exercisers Best</title>
		<link>http://www.pcos.insulitelabs.com/blog/3709/shorter-workouts-suit-some-pcos-exercisers-best/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3709/shorter-workouts-suit-some-pcos-exercisers-best/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 11:00:27 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3709</guid>
		<description><![CDATA[People who go for intense workouts over fairly long periods of time often fare less well at avoiding serious conditions than those who opt for more moderate exercise, according to a new study. However, length and intensity of exercise can also bring their own rewards.   Researchers at Duke University found that individuals who followed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Case for Nuts and Better PCOS: Part 1</title>
		<link>http://www.pcos.insulitelabs.com/blog/3704/the-case-for-nuts-and-better-pcos-part-1/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3704/the-case-for-nuts-and-better-pcos-part-1/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 11:00:13 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3704</guid>
		<description><![CDATA[Do you ever feel confused by contradictory information in the media about whether or not nuts are good for you and your PCOS Health?   Some are so high in fat and calories that they&#8217;re to be avoided at all costs. But other kinds are packed with vitamins, minerals and antioxidants and should &#8211; in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>PCOS Depression &#8220;Can Trigger Diabetes&#8221;</title>
		<link>http://www.pcos.insulitelabs.com/blog/3699/pcos-depression-can-trigger-diabetes/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3699/pcos-depression-can-trigger-diabetes/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 11:00:56 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3699</guid>
		<description><![CDATA[People with PCOS depression have a higher risk of developing Type 2 Diabetes than non-depressed individuals, according to a new study.   The findings, in the Journal of the American Medical Association, indicated that the relationship between Type 2 Diabetes, which is closely linked to obesity and a sedentary lifestyle, may be somewhat like a two-way [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3699/pcos-depression-can-trigger-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercising to Stay PCOS Healthy and &#8230; Independent</title>
		<link>http://www.pcos.insulitelabs.com/blog/3694/exercising-to-stay-pcos-healthy-and-independent/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3694/exercising-to-stay-pcos-healthy-and-independent/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 11:00:47 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3694</guid>
		<description><![CDATA[As you get older, regular exercise becomes, if anything, even more important if you want to stay PCOS healthy and self-reliant. It&#8217;s easy to understand why because exercise improves strength, balance, flexibility and endurance.   Always bear in mind that it&#8217;s never too early or too late to incorporate regular exercise into your Polycystic Ovarian [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3694/exercising-to-stay-pcos-healthy-and-independent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PCOS Body Fat That &#8220;Makes People Even Fatter&#8221;</title>
		<link>http://www.pcos.insulitelabs.com/blog/3691/pcos-body-fat-that-makes-people-even-fatter/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3691/pcos-body-fat-that-makes-people-even-fatter/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 11:00:33 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3691</guid>
		<description><![CDATA[The excess weight that some people with PCOS carry around their middles could be making them fatter than ever, researchers have discovered.   A Canadian team found abdominal fat tissue produces a hormone called NPY, which also prompts the development of cells that turn into fat. High levels of NPY in the brain produce constant [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3691/pcos-body-fat-that-makes-people-even-fatter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Strategies for Losing PCOS Weight</title>
		<link>http://www.pcos.insulitelabs.com/blog/3684/strategies-for-losing-pcos-weight/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3684/strategies-for-losing-pcos-weight/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 11:00:53 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3684</guid>
		<description><![CDATA[Motivation is second to none when it comes to being determined to adopt a healthy lifestyle by losing PCOS weight. But remembering a few golden rules can provide extra help when the going gets rough.   Keep things simple, like &#8220;getting rid of the white stuff,&#8221; i.e. remove flour and sugar from your Polycystic Ovarian [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3684/strategies-for-losing-pcos-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Good Night&#8217;s Sleep May Hold the Key to Staying Slim with PCOS</title>
		<link>http://www.pcos.insulitelabs.com/blog/3657/a-good-nights-sleep-may-hold-the-key-to-staying-slim-with-pcos/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3657/a-good-nights-sleep-may-hold-the-key-to-staying-slim-with-pcos/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 11:00:33 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3657</guid>
		<description><![CDATA[As if the health benefits that sleep brings were not enough motivation to get plenty of &#8220;shut-eye&#8221;, a good seven or eight hours every night could also help you avoid Polycystic Ovarian Syndrome weight gain.   Researchers found that people who slept for less than six hours a night &#8211; or more than nine &#8211; [...]]]></description>
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