<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Polycystic Ovarian Syndrome Support Blog - PCOS &#187; Weight loss</title>
	<atom:link href="http://www.pcos.insulitelabs.com/blog/category/weight-loss/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.pcos.insulitelabs.com/blog</link>
	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
	<lastBuildDate>Tue, 04 Dec 2012 11:00:01 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.1</generator>
		<item>
		<title>Are You Starved of Oxygen? Improve Your PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/4122/are-you-starved-of-oxygen-improve-your-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4122/are-you-starved-of-oxygen-improve-your-pcos-health/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 11:00:36 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4122</guid>
		<description><![CDATA[Being overweight, which is closely linked with PCOS, brings with it the risk of having oxygen-starved fat cells, according to research.   Like all cells, the fat variety need oxygen to function. The more you have and the bigger they are, the more oxygen you need. The trouble is, if you are weighted down by [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/4122/are-you-starved-of-oxygen-improve-your-pcos-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PCOS Health: Breast Cancer, BRCA 1 and 2 Gene Mutations and Insulin Resistance</title>
		<link>http://www.pcos.insulitelabs.com/blog/4110/pcos-health-breast-cancer-brca-1-and-2-gene-mutations-and-insulin-resistance/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4110/pcos-health-breast-cancer-brca-1-and-2-gene-mutations-and-insulin-resistance/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 11:00:06 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4110</guid>
		<description><![CDATA[Women who carry mutated forms of breast cancer genes called BRCA 1 and 2 account for at least 5% of breast cancer cases in the U.S. They are also at greater risk of developing ovarian cancer.   A survey suggests the risk in young women may be reduced by reversing symptoms related to the condition [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/4110/pcos-health-breast-cancer-brca-1-and-2-gene-mutations-and-insulin-resistance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Liposuction is Unlikely to Improve Your PCOS Health Part 2</title>
		<link>http://www.pcos.insulitelabs.com/blog/4087/why-liposuction-is-unlikely-to-improve-your-pcos-health-part-2/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4087/why-liposuction-is-unlikely-to-improve-your-pcos-health-part-2/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 11:00:54 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4087</guid>
		<description><![CDATA[Yesterday we began to explain why liposuction is unlikely to boost your PCOS health, even though it offers the prospect of dramatic weight loss. Some level of fat is absolutely essential for good health. But many people get into trouble when they have exhausted their body&#8217;s ability to store more calories in fat (adipose tissue). [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/4087/why-liposuction-is-unlikely-to-improve-your-pcos-health-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Liposuction is Unlikely to Improve Your PCOS Health Part 1</title>
		<link>http://www.pcos.insulitelabs.com/blog/4081/why-liposuction-is-unlikely-to-improve-your-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4081/why-liposuction-is-unlikely-to-improve-your-pcos-health/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 11:00:24 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4081</guid>
		<description><![CDATA[Liposuction is touted as a shortcut to weight loss. But while you might might look better from shedding those extra pounds so dramatically,  the chances are the weight loss won&#8217;t improve your PCOS health. When excess weight and obesity are constantly shown to be bad for you, it may seem strange to learn that losing [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/4081/why-liposuction-is-unlikely-to-improve-your-pcos-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better PCOS Health: Losing Weight Without Going Hungry Part 2</title>
		<link>http://www.pcos.insulitelabs.com/blog/4075/better-pcos-health-losing-weight-without-going-hungry-part-2/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4075/better-pcos-health-losing-weight-without-going-hungry-part-2/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 11:00:22 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4075</guid>
		<description><![CDATA[As we mentioned last week, women with PCOS find it hard to lose weight or control it. This is because that feeling hungry sensation comes with the territory.   Good News! There are ways to lose weight while controling your appetite so it doesn&#8217;t become agony. Here are some new tips.   Watch your portions. [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/4075/better-pcos-health-losing-weight-without-going-hungry-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better PCOS Health: Losing Weight Without Going Hungry Part 1</title>
		<link>http://www.pcos.insulitelabs.com/blog/4069/better-pcos-health-losing-weight-without-going-hungry/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4069/better-pcos-health-losing-weight-without-going-hungry/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 11:00:53 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4069</guid>
		<description><![CDATA[Feeling hungry much of the time is one of the hardest things about losing weight to improve PCOS health.   It is difficult not to overeat because temptation is heightened when you are hungry.  Regular exercise can help because it burns extra calories. Yet there&#8217;s no getting away from the fact that to lose weight [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/4069/better-pcos-health-losing-weight-without-going-hungry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better PCOS Health: Fighting Back Against a Sweet Tooth</title>
		<link>http://www.pcos.insulitelabs.com/blog/4040/better-pcos-health-fighting-back-against-a-sweet-tooth/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4040/better-pcos-health-fighting-back-against-a-sweet-tooth/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 11:00:16 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4040</guid>
		<description><![CDATA[Let&#8217;s face it! Some of us with PCOS just can&#8217;t help having a sweet tooth.   Sugar, of course, is best-avoided to boost weight control and better manage the symptoms of our condition. But if you have to use a sweetener, which is best?   To answer a question with a question, did you know [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/4040/better-pcos-health-fighting-back-against-a-sweet-tooth/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Key to PCOS and Good Health in Later Life</title>
		<link>http://www.pcos.insulitelabs.com/blog/4028/the-key-to-pcos-and-good-health-in-later-life-2/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4028/the-key-to-pcos-and-good-health-in-later-life-2/#comments</comments>
		<pubDate>Tue, 16 Oct 2012 11:00:29 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4028</guid>
		<description><![CDATA[For those of us with PCOS, losing or controlling weight at any age is crucial for better management of our condition. And the same is true in order to enjoy overall good health in later life.   That&#8217;s because being fat in middle age may slash women&#8217;s chances of making it to their golden years [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/4028/the-key-to-pcos-and-good-health-in-later-life-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Undo the PCOS Benefits of Exercise</title>
		<link>http://www.pcos.insulitelabs.com/blog/4023/dont-undo-the-pcos-benefits-of-exercise/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4023/dont-undo-the-pcos-benefits-of-exercise/#comments</comments>
		<pubDate>Mon, 15 Oct 2012 11:00:03 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4023</guid>
		<description><![CDATA[If you&#8217;re hooked on the Internet in your leisure time, you may need to avoid undoing all your good work from exercising regularly to control weight and improve the symptoms of PCOS.   It&#8217;s easy to lose track of time when you&#8217;re in front of a computer. So why not set an alarm clock for [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/4023/dont-undo-the-pcos-benefits-of-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why PMS Cravings Can Boost PCOS Weight Loss</title>
		<link>http://www.pcos.insulitelabs.com/blog/4008/why-pms-cravings-can-boost-pcos-weight-loss-2/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4008/why-pms-cravings-can-boost-pcos-weight-loss-2/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 11:00:13 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Menstruation]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4008</guid>
		<description><![CDATA[Although as many as 25% of the female population are thought to have polycystic ovaries, around half of them are diagnosed without PCOS symptoms like menstrual irregularities.   If you do experience pre-menstrual syndrome (PMS), there could be a silver lining because your metabolic rate may increase during the part of the cycle known as [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/4008/why-pms-cravings-can-boost-pcos-weight-loss-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
