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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS &#187; Risks to your Health</title>
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	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
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		<title>PCOS Depression &#8220;Can Trigger Diabetes&#8221;</title>
		<link>http://www.pcos.insulitelabs.com/blog/3699/pcos-depression-can-trigger-diabetes/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3699/pcos-depression-can-trigger-diabetes/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 11:00:56 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3699</guid>
		<description><![CDATA[People with PCOS depression have a higher risk of developing Type 2 Diabetes than non-depressed individuals, according to a new study.   The findings, in the Journal of the American Medical Association, indicated that the relationship between Type 2 Diabetes, which is closely linked to obesity and a sedentary lifestyle, may be somewhat like a two-way [...]]]></description>
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		<title>PCOS Body Fat That &#8220;Makes People Even Fatter&#8221;</title>
		<link>http://www.pcos.insulitelabs.com/blog/3691/pcos-body-fat-that-makes-people-even-fatter/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3691/pcos-body-fat-that-makes-people-even-fatter/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 11:00:33 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3691</guid>
		<description><![CDATA[The excess weight that some people with PCOS carry around their middles could be making them fatter than ever, researchers have discovered.   A Canadian team found abdominal fat tissue produces a hormone called NPY, which also prompts the development of cells that turn into fat. High levels of NPY in the brain produce constant [...]]]></description>
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		<title>Better PCOS Health &#8211; A Simple Measure of Fitness: Part Two</title>
		<link>http://www.pcos.insulitelabs.com/blog/3648/better-pcos-health-a-simple-measure-of-fitness-part-two/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3648/better-pcos-health-a-simple-measure-of-fitness-part-two/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 11:00:27 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3648</guid>
		<description><![CDATA[Last week, we focused on how the push-up is still the ultimate and simplest barometer of fitness and strength training. This is because it tests the whole body by engaging muscle groups in the arms, chest, abdomen, hips and legs.   One advantage for older people of being being able to perform a modest number [...]]]></description>
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		<title>Tea &#8220;Could Help Combat Diabetes&#8221; and Improve Your PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/3643/tea-could-help-combat-diabetes-and-improve-your-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3643/tea-could-help-combat-diabetes-and-improve-your-pcos-health/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 11:00:46 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3643</guid>
		<description><![CDATA[Drinking black tea may help prevent the onset of Diabetes, according to a study.   Researchers at Dundee University in Scotland say black tea could have the potential to combat Type 2 Diabetes &#8211; the most common form of the disease &#8211; because certain constituents of the drink may act as an insulin substitute and [...]]]></description>
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		<title>Better PCOS Health &#8211; A Simple Measure of Fitness: Part One</title>
		<link>http://www.pcos.insulitelabs.com/blog/3633/better-pcos-health-a-simple-measure-of-fitness-part-one/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3633/better-pcos-health-a-simple-measure-of-fitness-part-one/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 11:00:02 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3633</guid>
		<description><![CDATA[Most people don&#8217;t do them anymore, though they enjoyed a brief revival of interest when actor Jack Palance memorably performed several age-defying examples during his Oscar acceptance speech some years back.   The push-up is, however, still the ultimate and simplest barometer of fitness and strength training for a number of reasons.   To begin [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are Children Being Programmed to be Fat?</title>
		<link>http://www.pcos.insulitelabs.com/blog/3591/are-children-being-programmed-to-be-fat/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3591/are-children-being-programmed-to-be-fat/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 11:00:00 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3591</guid>
		<description><![CDATA[Obesity is spreading like wildfire among young people, with kids often wanting junk food before they are old enough to read.   But this fascination with unhealthy food that can make them fat isn&#8217;t inborn. Instead, the desire is implanted via a continuous barrage of advertising aimed specifically at children, according to a new report. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>PCOS Weight Gain, Kidney Stones and High Blood Pressure</title>
		<link>http://www.pcos.insulitelabs.com/blog/3536/pcos-weight-gain-kidney-stones-and-high-blood-pressure/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3536/pcos-weight-gain-kidney-stones-and-high-blood-pressure/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 11:00:57 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3536</guid>
		<description><![CDATA[Overweight women with PCOS who suffer from kidney stones have a greater chance of developing high blood pressure (hypertension) &#8211; the key increased risk factor for stroke, which kills more women than men each year.   Previous reports have tied kidney stones to elevated blood pressure &#8211; one of a cluster of danger signs for [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3536/pcos-weight-gain-kidney-stones-and-high-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have a Nice, PCOS Stress Free Day</title>
		<link>http://www.pcos.insulitelabs.com/blog/3532/have-a-nice-pcos-stress-free-day/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3532/have-a-nice-pcos-stress-free-day/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 11:00:57 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3532</guid>
		<description><![CDATA[As the link between work-related stress and the onset of Metabolic Syndrome-linked heart disease in both sexes becomes clearer, it&#8217;s increasingly important to ensure you motivate yourself to remain calm during your working day.   Numerous studies have yielded a set of tips for lowering stress at work. For example, New Scientist magazine suggests workers [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Better PCOS Health: A Salty Diet &#8220;Costs Lives&#8221;</title>
		<link>http://www.pcos.insulitelabs.com/blog/3484/better-pcos-health-a-salty-diet-costs-lives/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3484/better-pcos-health-a-salty-diet-costs-lives/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 11:00:54 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3484</guid>
		<description><![CDATA[Eating less salt significantly reduces the chances of suffering a heart attack or stroke, according to a report.   The long-term study of salt&#8217;s impact on health showed that people who consumed less salty food were found to have a 25% lower risk of cardiac arrest or stroke from high blood pressure, together with a [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3484/better-pcos-health-a-salty-diet-costs-lives/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which is the Best PCOS Exercise: Jogging or Walking?</title>
		<link>http://www.pcos.insulitelabs.com/blog/3479/which-is-the-best-pcos-exercise-jogging-or-walking/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3479/which-is-the-best-pcos-exercise-jogging-or-walking/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 11:00:03 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3479</guid>
		<description><![CDATA[It really all depends on the individual and how fit she is.   Jogging is obviously a more intense form of Polycystic Ovary Syndrom (PCOS) exercise which really works your heart and lungs to get you in better cardiovascular shape. But it&#8217;s best to be reasonably fit before starting a regular jogging regime and you [...]]]></description>
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