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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS &#187; Pre-Diabetes</title>
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	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
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		<title>PCOS Depression &#8220;Can Trigger Diabetes&#8221;</title>
		<link>http://www.pcos.insulitelabs.com/blog/3699/pcos-depression-can-trigger-diabetes/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3699/pcos-depression-can-trigger-diabetes/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 11:00:56 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3699</guid>
		<description><![CDATA[People with PCOS depression have a higher risk of developing Type 2 Diabetes than non-depressed individuals, according to a new study.   The findings, in the Journal of the American Medical Association, indicated that the relationship between Type 2 Diabetes, which is closely linked to obesity and a sedentary lifestyle, may be somewhat like a two-way [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>PCOS Body Fat That &#8220;Makes People Even Fatter&#8221;</title>
		<link>http://www.pcos.insulitelabs.com/blog/3691/pcos-body-fat-that-makes-people-even-fatter/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3691/pcos-body-fat-that-makes-people-even-fatter/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 11:00:33 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3691</guid>
		<description><![CDATA[The excess weight that some people with PCOS carry around their middles could be making them fatter than ever, researchers have discovered.   A Canadian team found abdominal fat tissue produces a hormone called NPY, which also prompts the development of cells that turn into fat. High levels of NPY in the brain produce constant [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cocoa Can Be &#8220;A Boost For Diabetics&#8221;</title>
		<link>http://www.pcos.insulitelabs.com/blog/3687/cocoa-can-be-a-boost-for-diabetics/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3687/cocoa-can-be-a-boost-for-diabetics/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:00:50 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3687</guid>
		<description><![CDATA[A cup of enriched cocoa may help improve the working of blood vessels in people with Pre- and Type 2 Diabetes, new research suggests.   Doctors prescribed three mugs of specially formulated cocoa a day for a month to a group of Diabetics and found &#8220;severely impaired&#8221; arteries regained normal function. The German study, featured [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are Children Being Programmed to be Fat?</title>
		<link>http://www.pcos.insulitelabs.com/blog/3591/are-children-being-programmed-to-be-fat/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3591/are-children-being-programmed-to-be-fat/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 11:00:00 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3591</guid>
		<description><![CDATA[Obesity is spreading like wildfire among young people, with kids often wanting junk food before they are old enough to read.   But this fascination with unhealthy food that can make them fat isn&#8217;t inborn. Instead, the desire is implanted via a continuous barrage of advertising aimed specifically at children, according to a new report. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Even the Least Active Can Be Motivated to Move &#8211; PCOS Tip</title>
		<link>http://www.pcos.insulitelabs.com/blog/3577/even-the-least-active-can-be-motivated-to-move-pcos-tip/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3577/even-the-least-active-can-be-motivated-to-move-pcos-tip/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 11:00:19 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3577</guid>
		<description><![CDATA[Health professionals are able to motivate even the most inactive people to increase the amount of exercise they get, says a study.   But researchers found that exercise advice had to be tailored to individual needs to have the desired effect. Adopting a &#8220;one size fits all&#8221; policy is not as effective as the personalized [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go Nuts for Good PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/3353/go-nuts-for-good-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3353/go-nuts-for-good-pcos-health/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 11:00:54 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3353</guid>
		<description><![CDATA[Nuts! If you&#8217;re in need of a healthy PCOS snack this fall, you could do much worse than help yourself to moderate amounts of certain nuts. After years of being disparaged as “bad” food, nuts are now being credited with a wide range of benefits, ranging from helping to lower the risk of heart attacks [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3353/go-nuts-for-good-pcos-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PCOS Exercise: To Stretch or Not to Stretch</title>
		<link>http://www.pcos.insulitelabs.com/blog/3331/pcos-exercise-to-stretch-or-not-to-stretch/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3331/pcos-exercise-to-stretch-or-not-to-stretch/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 11:00:21 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3331</guid>
		<description><![CDATA[Opinion in the medical community seems to be divided over the merits or otherwise of stretching. Some experts think that stretching prior to your main exercises, whether in the gym or on a bike, may be of little or no benefit to your Polycystic Ovarian Syndrome (PCOS) health, while others maintain that regular stretching can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making the Right Choice of Seasonings for Better PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/3325/making-the-right-choice-of-seasonings-for-better-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3325/making-the-right-choice-of-seasonings-for-better-pcos-health/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 11:00:18 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Skin Conditions]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3325</guid>
		<description><![CDATA[Are fresh herbs and spices always a beneficial addition to your Polycystic Ovary Syndrome (PCOS) weight loss diet when you&#8217;re looking for a salt substitute? Here&#8217;s the lowdown on some common seasonings and how they could affect your health.   Sage: British researchers have shown that people given sage oil pills on a regular basis [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3325/making-the-right-choice-of-seasonings-for-better-pcos-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bladder Control Problems in Women With Type 2 Diabetes</title>
		<link>http://www.pcos.insulitelabs.com/blog/420/bladder-control-problems-in-women-with-type-2-diabetes/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/420/bladder-control-problems-in-women-with-type-2-diabetes/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 21:13:47 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=420</guid>
		<description><![CDATA[American Diabetes Association Prevalence of risk factors for urinary incontinence in women with type 2 diabetes and impaired fasting glucose: findings from the National Health and Nutrition Examination Survey (NHANES) 2001-2002, by J.S. Brown and colleagues. Diabetes Care 29:1307–1312, 2006.   What is the problem and what is known about it so far? The chances [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/420/bladder-control-problems-in-women-with-type-2-diabetes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Health Benefits of Yoga</title>
		<link>http://www.pcos.insulitelabs.com/blog/315/the-health-benefits-of-yoga/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/315/the-health-benefits-of-yoga/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 15:37:49 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Positive Portraits]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=315</guid>
		<description><![CDATA[By COLE KAZDIN and THEA TRACHTENBERG Sept. 15, 2008 ABCNews.com Cheryl Kain Credits the Exercise With Controlling Her Type 2 Diabetes Cheryl Kain says she has battled her weight and mood her entire life. Can a visit to the Kripalu Center for Yoga and Health transform your life? &#8220;Weight&#8217;s been on my mind since I [...]]]></description>
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		<slash:comments>0</slash:comments>
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