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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS &#187; Daily Health Hint</title>
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	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
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		<title>Seeing Your Way to Better PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/4130/seeing-your-way-to-better-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4130/seeing-your-way-to-better-pcos-health/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 11:00:01 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>

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		<description><![CDATA[During World War Two, British night-fighter pilots used to be fed extra rations of carrots in the belief that the vegetable improved their vision and so increased their ability to shoot down enemy aircraft in the dark.   There&#8217;s no evidence that the R.A.F. pilots&#8217; diet actually helped them to see any better at night. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are You Starved of Oxygen? Improve Your PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/4122/are-you-starved-of-oxygen-improve-your-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4122/are-you-starved-of-oxygen-improve-your-pcos-health/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 11:00:36 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[Being overweight, which is closely linked with PCOS, brings with it the risk of having oxygen-starved fat cells, according to research.   Like all cells, the fat variety need oxygen to function. The more you have and the bigger they are, the more oxygen you need. The trouble is, if you are weighted down by [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>PCOS Health: IVF Procedure May Increase Risk of Down&#8217;s Syndrome</title>
		<link>http://www.pcos.insulitelabs.com/blog/4116/pcos-health-ivf-procedure-may-increase-risk-of-downs-syndrome/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4116/pcos-health-ivf-procedure-may-increase-risk-of-downs-syndrome/#comments</comments>
		<pubDate>Fri, 30 Nov 2012 11:00:55 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4116</guid>
		<description><![CDATA[Drugs used in IVF for older women to boost their chances of becoming pregnant may increase their risk of having a baby with Down&#8217;s Syndrome, according to new research. Doctors already know that the chance of having a baby with the genetic condition goes up with the age of the mother, especially for those over [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/4116/pcos-health-ivf-procedure-may-increase-risk-of-downs-syndrome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>PCOS Health: Breast Cancer, BRCA 1 and 2 Gene Mutations and Insulin Resistance</title>
		<link>http://www.pcos.insulitelabs.com/blog/4110/pcos-health-breast-cancer-brca-1-and-2-gene-mutations-and-insulin-resistance/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4110/pcos-health-breast-cancer-brca-1-and-2-gene-mutations-and-insulin-resistance/#comments</comments>
		<pubDate>Thu, 29 Nov 2012 11:00:06 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4110</guid>
		<description><![CDATA[Women who carry mutated forms of breast cancer genes called BRCA 1 and 2 account for at least 5% of breast cancer cases in the U.S. They are also at greater risk of developing ovarian cancer.   A survey suggests the risk in young women may be reduced by reversing symptoms related to the condition [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Excess Male Hormones Can Cause Urinary Problems in PCOS Women</title>
		<link>http://www.pcos.insulitelabs.com/blog/4105/excess-male-hormones-can-cause-urinary-problems-in-pcos-women/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4105/excess-male-hormones-can-cause-urinary-problems-in-pcos-women/#comments</comments>
		<pubDate>Wed, 28 Nov 2012 11:00:19 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4105</guid>
		<description><![CDATA[One of the most insidious aspects of PCOS is that it has so many diverse and apparently unrelated symptoms. Up to 20 have been counted. The symptoms include everything from weight gain and an inability to lose weight, absent or irregular periods (amenorrhea or oligomenorrhea), infertility and excess facial and body (hirsuitism) to thinining hair, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vitamin D Deficiency&#8217;s Role in PCOS-Linked Gestational Diabetes</title>
		<link>http://www.pcos.insulitelabs.com/blog/4096/vitamin-d-deficiencys-role-in-pcos-linked-gestational-diabetes/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4096/vitamin-d-deficiencys-role-in-pcos-linked-gestational-diabetes/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 11:00:40 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Menstruation]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4096</guid>
		<description><![CDATA[Although PCOS is associated with menstrual irregularity and infertility, some women with the disorder can become pregnant. But once they do, the females in question are at greatly increased risk of PCOS-linked gestational diabetes &#8211; a form of diabetes that develops during pregnancy. While gestational diabetes may go away after giving birth, it increases the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Liposuction is Unlikely to Improve Your PCOS Health Part 2</title>
		<link>http://www.pcos.insulitelabs.com/blog/4087/why-liposuction-is-unlikely-to-improve-your-pcos-health-part-2/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4087/why-liposuction-is-unlikely-to-improve-your-pcos-health-part-2/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 11:00:54 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4087</guid>
		<description><![CDATA[Yesterday we began to explain why liposuction is unlikely to boost your PCOS health, even though it offers the prospect of dramatic weight loss. Some level of fat is absolutely essential for good health. But many people get into trouble when they have exhausted their body&#8217;s ability to store more calories in fat (adipose tissue). [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/4087/why-liposuction-is-unlikely-to-improve-your-pcos-health-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Liposuction is Unlikely to Improve Your PCOS Health Part 1</title>
		<link>http://www.pcos.insulitelabs.com/blog/4081/why-liposuction-is-unlikely-to-improve-your-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4081/why-liposuction-is-unlikely-to-improve-your-pcos-health/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 11:00:24 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4081</guid>
		<description><![CDATA[Liposuction is touted as a shortcut to weight loss. But while you might might look better from shedding those extra pounds so dramatically,  the chances are the weight loss won&#8217;t improve your PCOS health. When excess weight and obesity are constantly shown to be bad for you, it may seem strange to learn that losing [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/4081/why-liposuction-is-unlikely-to-improve-your-pcos-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better PCOS Health: Losing Weight Without Going Hungry Part 2</title>
		<link>http://www.pcos.insulitelabs.com/blog/4075/better-pcos-health-losing-weight-without-going-hungry-part-2/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4075/better-pcos-health-losing-weight-without-going-hungry-part-2/#comments</comments>
		<pubDate>Mon, 12 Nov 2012 11:00:22 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4075</guid>
		<description><![CDATA[As we mentioned last week, women with PCOS find it hard to lose weight or control it. This is because that feeling hungry sensation comes with the territory.   Good News! There are ways to lose weight while controling your appetite so it doesn&#8217;t become agony. Here are some new tips.   Watch your portions. [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/4075/better-pcos-health-losing-weight-without-going-hungry-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better PCOS Health: Losing Weight Without Going Hungry Part 1</title>
		<link>http://www.pcos.insulitelabs.com/blog/4069/better-pcos-health-losing-weight-without-going-hungry/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4069/better-pcos-health-losing-weight-without-going-hungry/#comments</comments>
		<pubDate>Fri, 09 Nov 2012 11:00:53 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4069</guid>
		<description><![CDATA[Feeling hungry much of the time is one of the hardest things about losing weight to improve PCOS health.   It is difficult not to overeat because temptation is heightened when you are hungry.  Regular exercise can help because it burns extra calories. Yet there&#8217;s no getting away from the fact that to lose weight [...]]]></description>
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