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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS &#187; Nutrition</title>
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	<link>http://www.pcos.insulitelabs.com/blog</link>
	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
	<lastBuildDate>Mon, 09 Apr 2012 20:41:41 +0000</lastBuildDate>
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		<title>The Case for Nuts and Better PCOS: Part 2</title>
		<link>http://www.pcos.insulitelabs.com/blog/3723/the-case-for-nuts-and-better-pcos-part-2/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3723/the-case-for-nuts-and-better-pcos-part-2/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:00:15 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3723</guid>
		<description><![CDATA[Last week we focused on the confusion over which nuts are good for you in small doses &#8230; and which shouldn&#8217;t be part of your Polycystic Ovarian Syndrome diet.   Some are so high in fat and calories that they should be avoided, while others are packed with vitamins, minerals and antioxidants. Although full of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Best Time to Exercise for Better PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/3720/the-best-time-to-exercise-for-better-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3720/the-best-time-to-exercise-for-better-pcos-health/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 11:00:41 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3720</guid>
		<description><![CDATA[Some people may enjoy exercising before breakfast but it&#8217;s actually a bad time to try to get your body moving with strenuous activity.   Why? Because after fasting all night and lying mainly in one position for hours, it&#8217;s like asking your body to perform like a sports car without putting any gas in the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Case for Nuts and Better PCOS: Part 1</title>
		<link>http://www.pcos.insulitelabs.com/blog/3704/the-case-for-nuts-and-better-pcos-part-1/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3704/the-case-for-nuts-and-better-pcos-part-1/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 11:00:13 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3704</guid>
		<description><![CDATA[Do you ever feel confused by contradictory information in the media about whether or not nuts are good for you and your PCOS Health?   Some are so high in fat and calories that they&#8217;re to be avoided at all costs. But other kinds are packed with vitamins, minerals and antioxidants and should &#8211; in [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3704/the-case-for-nuts-and-better-pcos-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PCOS Depression &#8220;Can Trigger Diabetes&#8221;</title>
		<link>http://www.pcos.insulitelabs.com/blog/3699/pcos-depression-can-trigger-diabetes/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3699/pcos-depression-can-trigger-diabetes/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 11:00:56 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3699</guid>
		<description><![CDATA[People with PCOS depression have a higher risk of developing Type 2 Diabetes than non-depressed individuals, according to a new study.   The findings, in the Journal of the American Medical Association, indicated that the relationship between Type 2 Diabetes, which is closely linked to obesity and a sedentary lifestyle, may be somewhat like a two-way [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>PCOS Body Fat That &#8220;Makes People Even Fatter&#8221;</title>
		<link>http://www.pcos.insulitelabs.com/blog/3691/pcos-body-fat-that-makes-people-even-fatter/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3691/pcos-body-fat-that-makes-people-even-fatter/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 11:00:33 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3691</guid>
		<description><![CDATA[The excess weight that some people with PCOS carry around their middles could be making them fatter than ever, researchers have discovered.   A Canadian team found abdominal fat tissue produces a hormone called NPY, which also prompts the development of cells that turn into fat. High levels of NPY in the brain produce constant [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3691/pcos-body-fat-that-makes-people-even-fatter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Cocoa Can Be &#8220;A Boost For Diabetics&#8221;</title>
		<link>http://www.pcos.insulitelabs.com/blog/3687/cocoa-can-be-a-boost-for-diabetics/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3687/cocoa-can-be-a-boost-for-diabetics/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:00:50 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3687</guid>
		<description><![CDATA[A cup of enriched cocoa may help improve the working of blood vessels in people with Pre- and Type 2 Diabetes, new research suggests.   Doctors prescribed three mugs of specially formulated cocoa a day for a month to a group of Diabetics and found &#8220;severely impaired&#8221; arteries regained normal function. The German study, featured [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3687/cocoa-can-be-a-boost-for-diabetics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better PCOS Health: Why Garlic is Good for the Heart</title>
		<link>http://www.pcos.insulitelabs.com/blog/3664/better-pcos-health-why-garlic-is-good-for-the-heart/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3664/better-pcos-health-why-garlic-is-good-for-the-heart/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 11:00:16 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3664</guid>
		<description><![CDATA[A study claims to have cracked the mystery of why eating garlic can help keep the heart healthy and improve your Polycystic Ovarian Syndrome health.   The key ingredient is allicin, which is broken down into the foul-smelling sulfur compounds which, unfortunately, taint breath. These compounds react with red blood cells and produce hydrogen sulphide [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3664/better-pcos-health-why-garlic-is-good-for-the-heart/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tea &#8220;Could Help Combat Diabetes&#8221; and Improve Your PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/3643/tea-could-help-combat-diabetes-and-improve-your-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3643/tea-could-help-combat-diabetes-and-improve-your-pcos-health/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 11:00:46 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3643</guid>
		<description><![CDATA[Drinking black tea may help prevent the onset of Diabetes, according to a study.   Researchers at Dundee University in Scotland say black tea could have the potential to combat Type 2 Diabetes &#8211; the most common form of the disease &#8211; because certain constituents of the drink may act as an insulin substitute and [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3643/tea-could-help-combat-diabetes-and-improve-your-pcos-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PCOS Tip: Fattening Foods &#8220;May Play Tricks with Your Brain&#8221;</title>
		<link>http://www.pcos.insulitelabs.com/blog/3639/pcos-tip-fattening-foods-may-play-tricks-with-your-brain/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3639/pcos-tip-fattening-foods-may-play-tricks-with-your-brain/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 11:00:16 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3639</guid>
		<description><![CDATA[Not only do fattening foods taste good but they could also somehow make you subconsciously realize they&#8217;re full of calories for energy. As a result, they may encourage you to eat more than you should.   Scientists report that mice genetically engineered to have no sense of taste still developed a preference for sugar water [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3639/pcos-tip-fattening-foods-may-play-tricks-with-your-brain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy PCOS Treats in No Time at All</title>
		<link>http://www.pcos.insulitelabs.com/blog/3628/healthy-pcos-treats-in-no-time-at-all/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3628/healthy-pcos-treats-in-no-time-at-all/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 11:00:48 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3628</guid>
		<description><![CDATA[Do you like to eat healthy Polycystic Ovairan Syndrome meals but recently seem have run of out of fresh ideas?   If so, don&#8217;t despair, because there&#8217;s never been such a great choice before. Eating right to lose PCOS weight and keep well doesn&#8217;t have to involve the same old humdrum choice.   Even if [...]]]></description>
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		<slash:comments>0</slash:comments>
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