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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS &#187; Mood swings</title>
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	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
	<lastBuildDate>Mon, 09 Apr 2012 20:41:41 +0000</lastBuildDate>
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		<title>PCOS Depression &#8220;Can Trigger Diabetes&#8221;</title>
		<link>http://www.pcos.insulitelabs.com/blog/3699/pcos-depression-can-trigger-diabetes/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3699/pcos-depression-can-trigger-diabetes/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 11:00:56 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3699</guid>
		<description><![CDATA[People with PCOS depression have a higher risk of developing Type 2 Diabetes than non-depressed individuals, according to a new study.   The findings, in the Journal of the American Medical Association, indicated that the relationship between Type 2 Diabetes, which is closely linked to obesity and a sedentary lifestyle, may be somewhat like a two-way [...]]]></description>
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		<title>Why a Brisk Walk May be the Best PCOS Workout of All</title>
		<link>http://www.pcos.insulitelabs.com/blog/3559/why-a-brisk-walk-may-be-the-best-pcos-workout-of-all/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3559/why-a-brisk-walk-may-be-the-best-pcos-workout-of-all/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 11:00:35 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3559</guid>
		<description><![CDATA[Complicated aerobic exercises can have a great effect on personal fitness. But so, too, can something as simple as walking.   Scientists at the University of Pittsburgh revealed that overweight people who walked briskly for 30-60 minutes a day lost weight even if they didn&#8217;t change any other lifestyle habits, though a balanced, nutritious diet [...]]]></description>
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		<title>Have a Nice, PCOS Stress Free Day</title>
		<link>http://www.pcos.insulitelabs.com/blog/3532/have-a-nice-pcos-stress-free-day/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3532/have-a-nice-pcos-stress-free-day/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 11:00:57 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3532</guid>
		<description><![CDATA[As the link between work-related stress and the onset of Metabolic Syndrome-linked heart disease in both sexes becomes clearer, it&#8217;s increasingly important to ensure you motivate yourself to remain calm during your working day.   Numerous studies have yielded a set of tips for lowering stress at work. For example, New Scientist magazine suggests workers [...]]]></description>
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		<title>Many Women Risk PCOS Obesity Through Stress</title>
		<link>http://www.pcos.insulitelabs.com/blog/3399/many-women-risk-pcos-obesity-through-stress/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3399/many-women-risk-pcos-obesity-through-stress/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 11:00:55 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Risks to your Health]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3399</guid>
		<description><![CDATA[Large numbers of Americans are resorting to unhealthy habits like overeating in order to cope with stress. Their response to feeling under pressure also includes a lack of exercise. This lethargy is creating further health problems such as excess Polycystic Ovarian Syndrome (PCOS) weight gain and obesity, which, in turn, increase stress levels.   A [...]]]></description>
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		<title>Better PCOS Health: Short and Simple Workouts Can Lift Depression</title>
		<link>http://www.pcos.insulitelabs.com/blog/3385/better-pcos-health-short-and-simple-workouts-can-lift-depression/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3385/better-pcos-health-short-and-simple-workouts-can-lift-depression/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 11:00:43 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Mood swings]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3385</guid>
		<description><![CDATA[As well as helping Polycystic Ovarian Syndrome weight loss and improving overall PCOS health, just 30 minutes of brisk activity like walking can immediately boost the mood of depressed people. A short workout has the same &#8220;pick-me-up&#8221; effect as caffeine or binge-eating, according to a study.   So, if you ever feel down and tempted [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Adopting the Right Attitude and Enjoying Better PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/3379/adopting-the-right-attitude-and-enjoying-better-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3379/adopting-the-right-attitude-and-enjoying-better-pcos-health/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 11:00:07 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3379</guid>
		<description><![CDATA[Half the battle when it comes to losing Polycystic Ovary Syndrome weight and enjoying better PCOS health and well-being is developing the right approach to what you want to achieve.   First of all, try to focus on living healthier before concentrating on PCOS weight loss. Learn to eat in a way that makes you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Natural But Often Neglected Source of Better PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/3373/a-natural-but-often-neglected-source-of-better-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3373/a-natural-but-often-neglected-source-of-better-pcos-health/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 11:00:44 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3373</guid>
		<description><![CDATA[Mushrooms can easily be overlooked because they lack the colorful appeal of fruits and vegetables. But they nonetheless play an important part in a Polycystic Ovarian Syndrome (PCOS) healthy diet. Their benefits range from helping to lower blood glucose and cholesterol levels to easing artery inflammation, reducing stress and boosting the immune system.   Of [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3373/a-natural-but-often-neglected-source-of-better-pcos-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding the Energy for a Healthier PCOS Lifestyle</title>
		<link>http://www.pcos.insulitelabs.com/blog/3264/finding-the-energy-for-a-healthier-pcos-lifestyle/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3264/finding-the-energy-for-a-healthier-pcos-lifestyle/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 11:00:49 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Mood swings]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3264</guid>
		<description><![CDATA[Everyday life takes so much out of us at times that&#8217;s it&#8217;s often difficult to find the motivation for regular exercise and a PCOS nutritional diet. Even when you&#8217;re aware that they can reverse Insulin Resistance and bring the multiple health benefits of weight loss.   Energy underlies motivation. And if you look at your [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3264/finding-the-energy-for-a-healthier-pcos-lifestyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Surefire Ways to Boost Your PCOS Metabolism</title>
		<link>http://www.pcos.insulitelabs.com/blog/3172/surefire-ways-to-boost-your-pcos-metabolism/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3172/surefire-ways-to-boost-your-pcos-metabolism/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 11:00:53 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3172</guid>
		<description><![CDATA[Making efficient use of your natural energy can help you stay in great shape.   Simply put, metabolism is the rate at which we burn energy from food. As we age, metabolism slows and for most of us that translates into weight gain as we become less efficient at burning energy. But there are ways [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3172/surefire-ways-to-boost-your-pcos-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Talking PCOS &#8211; Stay Strong&#8221; Group Support Call Tonight &amp; Every Tuesday</title>
		<link>http://www.pcos.insulitelabs.com/blog/824/talking-pcos-stay-strong-group-support-call-tonight-every-tuesday/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/824/talking-pcos-stay-strong-group-support-call-tonight-every-tuesday/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 21:16:55 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Hair loss & growth]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Lesbian/Bi-sexual]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Menstruation]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Positive Portraits]]></category>
		<category><![CDATA[Skin Conditions]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Works for Me - PCOS Remedies & Support]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=824</guid>
		<description><![CDATA[Talk PCOS with us tonight and every Tuesday evening at 8:00 p.m. EDT and learn how experienced Insulite PCOS customers have taken control of their PCOS and reversed their symptoms. These caring women share their successful tips and strategies on diet and nutrition, food substitutions &#8211; getting the crunch you crave without the carbs &#8211; [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/824/talking-pcos-stay-strong-group-support-call-tonight-every-tuesday/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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