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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS &#187; Living with PCOS</title>
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	<link>http://www.pcos.insulitelabs.com/blog</link>
	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
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		<title>Keep in Mind: PCOS Can Make Diabetes More Likely</title>
		<link>http://www.pcos.insulitelabs.com/blog/4051/keep-in-mind-pcos-can-make-diabetes-more-likely/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4051/keep-in-mind-pcos-can-make-diabetes-more-likely/#comments</comments>
		<pubDate>Mon, 22 Oct 2012 11:00:18 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4051</guid>
		<description><![CDATA[Women with PCOS and suffering from insulin resistance as a underlying cause of their condition should never forget that the combination of both disorders puts them at greater risk of developing diabetes.   Doctors suggest that woman with PCOS get checked for pre-diabetes by age 30 at the latest, and regularly thereafter. A diagnosis of [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/4051/keep-in-mind-pcos-can-make-diabetes-more-likely/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PCOS Symptom: If You&#8217;re Dealing with Excess Facial Hair, You Are Not Alone!</title>
		<link>http://www.pcos.insulitelabs.com/blog/4048/pcos-symptom-if-youre-dealing-with-excess-facial-hair-you-are-not-alone/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4048/pcos-symptom-if-youre-dealing-with-excess-facial-hair-you-are-not-alone/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 11:00:34 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Hair loss & growth]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4048</guid>
		<description><![CDATA[If you or someone you know suffers from excess facial hair (hirsutism), there&#8217;s a strong chance it&#8217;s a sign of PCOS, according to a report.   Estimates of how many females are affected are likely to be under-estimated because some women are reluctant to seek help out of embarrassment. As many as 15% of women [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/4048/pcos-symptom-if-youre-dealing-with-excess-facial-hair-you-are-not-alone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lack of Sleep Hits Women with PCOS Harder</title>
		<link>http://www.pcos.insulitelabs.com/blog/3972/lack-of-sleep-hits-women-with-pcos-harder/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3972/lack-of-sleep-hits-women-with-pcos-harder/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 11:00:31 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3972</guid>
		<description><![CDATA[Women who miss out on sleep run a greater risk of heart disease than men who don&#8217;t get a good night&#8217;s rest, according to research.   Sleeping less than the recommended eight hours a night has been linked to an increased risk of cardiovascular damage. Those of us with PCOS are already prone to heart [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3972/lack-of-sleep-hits-women-with-pcos-harder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Polycystic Ovarian Syndrome &#8211; Do You Suffer From Any of the Symptoms?</title>
		<link>http://www.pcos.insulitelabs.com/blog/3758/polycystic-ovarian-syndrome-do-you-suffer-from-any-of-the-symptoms/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3758/polycystic-ovarian-syndrome-do-you-suffer-from-any-of-the-symptoms/#comments</comments>
		<pubDate>Tue, 12 Jun 2012 11:00:19 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Risks to your Health]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3758</guid>
		<description><![CDATA[Polycystic Ovarian Syndrome has so many symptoms that a lot of women don&#8217;t realize their health is being diminished by this disorder. No two women are likely to have exactly the same symptoms or all of them. But linking illness with PCOS is a crucial first step towards tackling this insidious disorder. Aside from ovarian [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3758/polycystic-ovarian-syndrome-do-you-suffer-from-any-of-the-symptoms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PCOS Nutrition: Myths and Facts</title>
		<link>http://www.pcos.insulitelabs.com/blog/3736/pcos-nutrition-myths-and-facts/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3736/pcos-nutrition-myths-and-facts/#comments</comments>
		<pubDate>Fri, 08 Jun 2012 11:00:09 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Risks to your Health]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3736</guid>
		<description><![CDATA[Few areas of common PCOS discussion attract more wrong information than what&#8217;s good and bad for you to eat. So here we tackle three nutritional myths. MYTH: Fresh fruits and vegetables are healthier than the frozen or canned variety. FACT: Not necessarily. Canned and frozen fruits and vegetables are often flash-frozen or quickly placed in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PCOS Depression &#8220;Can Trigger Diabetes&#8221;</title>
		<link>http://www.pcos.insulitelabs.com/blog/3699/pcos-depression-can-trigger-diabetes/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3699/pcos-depression-can-trigger-diabetes/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 11:00:56 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3699</guid>
		<description><![CDATA[People with PCOS depression have a higher risk of developing Type 2 Diabetes than non-depressed individuals, according to a new study.   The findings, in the Journal of the American Medical Association, indicated that the relationship between Type 2 Diabetes, which is closely linked to obesity and a sedentary lifestyle, may be somewhat like a two-way [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3699/pcos-depression-can-trigger-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay PCOS Motivated by Gettin Out of Your Rut</title>
		<link>http://www.pcos.insulitelabs.com/blog/3490/stay-pcos-motivated-by-gettin-out-of-your-rut/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3490/stay-pcos-motivated-by-gettin-out-of-your-rut/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 11:00:26 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3490</guid>
		<description><![CDATA[Losing Polycystic Ovarian Syndrome weight to help achieve optimum health isn&#8217;t easy, as the worldwide epidemic of obesity shows only too clearly. Although PCOS weight loss can leave you feeling better than you ever imagined possible, the process requires commitment and discipline.   It&#8217;s sometimes difficult, however, to keep motivated, especially when you need to [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3490/stay-pcos-motivated-by-gettin-out-of-your-rut/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Science that Makes Sense of Exercise for Better PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/3429/the-science-that-makes-sense-of-exercise-for-better-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3429/the-science-that-makes-sense-of-exercise-for-better-pcos-health/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 11:00:31 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3429</guid>
		<description><![CDATA[There&#8217;s never been a more important time to ensure regular exercise is a key factor in your Polycystic Ovarian Syndrome (PCOS) lifestyle. That&#8217;s because we increasingly live in a world where physical activity has been removed from our lives, with domestic appliances to wash and dry for us, cars to transport us and desks at [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3429/the-science-that-makes-sense-of-exercise-for-better-pcos-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The PCOS Benefits of Mixing Up Your Aerobic Workouts</title>
		<link>http://www.pcos.insulitelabs.com/blog/3415/the-pcos-benefits-of-mixing-up-your-aerobic-workouts/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3415/the-pcos-benefits-of-mixing-up-your-aerobic-workouts/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 11:00:08 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3415</guid>
		<description><![CDATA[Always strive for a balance when it comes to working out. An exercise regime that features short but intense workouts and mild sessions of longer duration will generally help you achieve PCOS fitness goals more safely.   One way to mix them up is to include 30-second intervals of intense activity (such as a sprint) [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3415/the-pcos-benefits-of-mixing-up-your-aerobic-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better PCOS Health: Short and Simple Workouts Can Lift Depression</title>
		<link>http://www.pcos.insulitelabs.com/blog/3385/better-pcos-health-short-and-simple-workouts-can-lift-depression/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3385/better-pcos-health-short-and-simple-workouts-can-lift-depression/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 11:00:43 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Mood swings]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3385</guid>
		<description><![CDATA[As well as helping Polycystic Ovarian Syndrome weight loss and improving overall PCOS health, just 30 minutes of brisk activity like walking can immediately boost the mood of depressed people. A short workout has the same &#8220;pick-me-up&#8221; effect as caffeine or binge-eating, according to a study.   So, if you ever feel down and tempted [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3385/better-pcos-health-short-and-simple-workouts-can-lift-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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