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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS &#187; Living with PCOS</title>
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	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
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		<title>PCOS Depression &#8220;Can Trigger Diabetes&#8221;</title>
		<link>http://www.pcos.insulitelabs.com/blog/3699/pcos-depression-can-trigger-diabetes/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3699/pcos-depression-can-trigger-diabetes/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 11:00:56 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[People with PCOS depression have a higher risk of developing Type 2 Diabetes than non-depressed individuals, according to a new study.   The findings, in the Journal of the American Medical Association, indicated that the relationship between Type 2 Diabetes, which is closely linked to obesity and a sedentary lifestyle, may be somewhat like a two-way [...]]]></description>
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		<title>Stay PCOS Motivated by Gettin Out of Your Rut</title>
		<link>http://www.pcos.insulitelabs.com/blog/3490/stay-pcos-motivated-by-gettin-out-of-your-rut/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3490/stay-pcos-motivated-by-gettin-out-of-your-rut/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 11:00:26 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3490</guid>
		<description><![CDATA[Losing Polycystic Ovarian Syndrome weight to help achieve optimum health isn&#8217;t easy, as the worldwide epidemic of obesity shows only too clearly. Although PCOS weight loss can leave you feeling better than you ever imagined possible, the process requires commitment and discipline.   It&#8217;s sometimes difficult, however, to keep motivated, especially when you need to [...]]]></description>
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		<title>The Science that Makes Sense of Exercise for Better PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/3429/the-science-that-makes-sense-of-exercise-for-better-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3429/the-science-that-makes-sense-of-exercise-for-better-pcos-health/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 11:00:31 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3429</guid>
		<description><![CDATA[There&#8217;s never been a more important time to ensure regular exercise is a key factor in your Polycystic Ovarian Syndrome (PCOS) lifestyle. That&#8217;s because we increasingly live in a world where physical activity has been removed from our lives, with domestic appliances to wash and dry for us, cars to transport us and desks at [...]]]></description>
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		<title>The PCOS Benefits of Mixing Up Your Aerobic Workouts</title>
		<link>http://www.pcos.insulitelabs.com/blog/3415/the-pcos-benefits-of-mixing-up-your-aerobic-workouts/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3415/the-pcos-benefits-of-mixing-up-your-aerobic-workouts/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 11:00:08 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3415</guid>
		<description><![CDATA[Always strive for a balance when it comes to working out. An exercise regime that features short but intense workouts and mild sessions of longer duration will generally help you achieve PCOS fitness goals more safely.   One way to mix them up is to include 30-second intervals of intense activity (such as a sprint) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Better PCOS Health: Short and Simple Workouts Can Lift Depression</title>
		<link>http://www.pcos.insulitelabs.com/blog/3385/better-pcos-health-short-and-simple-workouts-can-lift-depression/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3385/better-pcos-health-short-and-simple-workouts-can-lift-depression/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 11:00:43 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Mood swings]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3385</guid>
		<description><![CDATA[As well as helping Polycystic Ovarian Syndrome weight loss and improving overall PCOS health, just 30 minutes of brisk activity like walking can immediately boost the mood of depressed people. A short workout has the same &#8220;pick-me-up&#8221; effect as caffeine or binge-eating, according to a study.   So, if you ever feel down and tempted [...]]]></description>
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		<title>PCOS Awareness Month: Support PCOSA and Join the Community</title>
		<link>http://www.pcos.insulitelabs.com/blog/3345/pcos-awareness-month-join-the-community/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3345/pcos-awareness-month-join-the-community/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 19:38:56 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Positive Portraits]]></category>
		<category><![CDATA[Works for Me - PCOS Remedies & Support]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3345</guid>
		<description><![CDATA[During the month of September, the Polycystic Ovarian Syndrome Association (PCOSA) and Insulite Labs are working together in raising awareness about Polycystic Ovarian Syndrome (PCOS); a physically and emotionally devastating hormonal condition suffered by girls as young as eight years old. Join the Community In support of this effort, Insulite Labs will donate $1 to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Beating PCOS Stress in Slow Motion</title>
		<link>http://www.pcos.insulitelabs.com/blog/3341/beating-pcos-stress-in-slow-motion/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3341/beating-pcos-stress-in-slow-motion/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 11:00:02 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3341</guid>
		<description><![CDATA[Tai Chai is the very opposite of exercise methods that require plenty of rigorous exertion. Instead, this ancient Chinese practice is all about balance and moving slowly through a flow of elegant movements in slow motion. The emphasis is on achieving a state of calmness, which is somewhat ironic because Tai Chi began as a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Offbeat Ways to Lose PCOS Weight</title>
		<link>http://www.pcos.insulitelabs.com/blog/3334/offbeat-ways-to-lose-pcos-weight/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3334/offbeat-ways-to-lose-pcos-weight/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 11:00:16 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3334</guid>
		<description><![CDATA[There&#8217;s no shortage of advice out there about the best ways to achieve Polycystic Ovarian Syndrome (PCOS) weight loss. You may have tried some of the simpler suggestions like skipping dressing on your salad, drinking more water to feel fuller and eating vegetable snacks to ward off hunger pangs. They certainly all help.   But [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kickstarting Your PCOS Fitness Regime</title>
		<link>http://www.pcos.insulitelabs.com/blog/3303/kickstarting-your-pcos-fitness-regime/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3303/kickstarting-your-pcos-fitness-regime/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 11:00:30 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3303</guid>
		<description><![CDATA[You know how it is. Advice about the health benefits of Polycystic Ovarian Syndrome (PCOS) weight loss via regular exercise comes at you from every angle and you realize it&#8217;s time to act. But somehow you still just can&#8217;t find the motivation.   Well, don&#8217;t worry! Nobody says you have to launch yourself right away [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3303/kickstarting-your-pcos-fitness-regime/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Combating PCOS Snack Attacks</title>
		<link>http://www.pcos.insulitelabs.com/blog/3292/combating-pcos-snack-attacks/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3292/combating-pcos-snack-attacks/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 11:00:54 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3292</guid>
		<description><![CDATA[Hunger pangs between meals may cause even the most determined Polycystic Ovarian Syndrome (PCOS) weight loss plans to go awry. But snack attacks can be thwarted with a little preparation before they strike.   Fruits and vegetables are a great way to avoid putting on the pounds. They make easy and nutritional bites whether you&#8217;re [...]]]></description>
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