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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS &#187; Inflammation</title>
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	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
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		<title>The Case for Nuts and Better PCOS: Part 2</title>
		<link>http://www.pcos.insulitelabs.com/blog/3723/the-case-for-nuts-and-better-pcos-part-2/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3723/the-case-for-nuts-and-better-pcos-part-2/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:00:15 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[Last week we focused on the confusion over which nuts are good for you in small doses &#8230; and which shouldn&#8217;t be part of your Polycystic Ovarian Syndrome diet.   Some are so high in fat and calories that they should be avoided, while others are packed with vitamins, minerals and antioxidants. Although full of [...]]]></description>
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		<title>The Case for Nuts and Better PCOS: Part 1</title>
		<link>http://www.pcos.insulitelabs.com/blog/3704/the-case-for-nuts-and-better-pcos-part-1/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3704/the-case-for-nuts-and-better-pcos-part-1/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 11:00:13 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3704</guid>
		<description><![CDATA[Do you ever feel confused by contradictory information in the media about whether or not nuts are good for you and your PCOS Health?   Some are so high in fat and calories that they&#8217;re to be avoided at all costs. But other kinds are packed with vitamins, minerals and antioxidants and should &#8211; in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cocoa Can Be &#8220;A Boost For Diabetics&#8221;</title>
		<link>http://www.pcos.insulitelabs.com/blog/3687/cocoa-can-be-a-boost-for-diabetics/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3687/cocoa-can-be-a-boost-for-diabetics/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:00:50 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3687</guid>
		<description><![CDATA[A cup of enriched cocoa may help improve the working of blood vessels in people with Pre- and Type 2 Diabetes, new research suggests.   Doctors prescribed three mugs of specially formulated cocoa a day for a month to a group of Diabetics and found &#8220;severely impaired&#8221; arteries regained normal function. The German study, featured [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3687/cocoa-can-be-a-boost-for-diabetics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Better PCOS Health: Why Garlic is Good for the Heart</title>
		<link>http://www.pcos.insulitelabs.com/blog/3664/better-pcos-health-why-garlic-is-good-for-the-heart/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3664/better-pcos-health-why-garlic-is-good-for-the-heart/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 11:00:16 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>

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		<description><![CDATA[A study claims to have cracked the mystery of why eating garlic can help keep the heart healthy and improve your Polycystic Ovarian Syndrome health.   The key ingredient is allicin, which is broken down into the foul-smelling sulfur compounds which, unfortunately, taint breath. These compounds react with red blood cells and produce hydrogen sulphide [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>T&#8217;ai Chi Could Help Diabetics Control Their Sugar Levels and Improve Their PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/3669/tai-chi-could-help-diabetes-control-their-sugar-levels/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3669/tai-chi-could-help-diabetes-control-their-sugar-levels/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 11:00:17 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3669</guid>
		<description><![CDATA[Traditional Chinese martial arts exercises like T&#8217;ai Chi could help Diabetics better manage their blood sugar levels.   Researchers found that a 12-week program of T&#8217;ai Chi, which is taught in classes all over the United States, led to a &#8220;significant&#8221; fall of 8% in blood sugar levels in those suffering from obesity-linked Type 2 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Natural But Often Neglected Source of Better PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/3373/a-natural-but-often-neglected-source-of-better-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3373/a-natural-but-often-neglected-source-of-better-pcos-health/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 11:00:44 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3373</guid>
		<description><![CDATA[Mushrooms can easily be overlooked because they lack the colorful appeal of fruits and vegetables. But they nonetheless play an important part in a Polycystic Ovarian Syndrome (PCOS) healthy diet. Their benefits range from helping to lower blood glucose and cholesterol levels to easing artery inflammation, reducing stress and boosting the immune system.   Of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PCOS Exercise: To Stretch or Not to Stretch</title>
		<link>http://www.pcos.insulitelabs.com/blog/3331/pcos-exercise-to-stretch-or-not-to-stretch/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3331/pcos-exercise-to-stretch-or-not-to-stretch/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 11:00:21 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3331</guid>
		<description><![CDATA[Opinion in the medical community seems to be divided over the merits or otherwise of stretching. Some experts think that stretching prior to your main exercises, whether in the gym or on a bike, may be of little or no benefit to your Polycystic Ovarian Syndrome (PCOS) health, while others maintain that regular stretching can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making the Right Choice of Seasonings for Better PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/3325/making-the-right-choice-of-seasonings-for-better-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3325/making-the-right-choice-of-seasonings-for-better-pcos-health/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 11:00:18 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Skin Conditions]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3325</guid>
		<description><![CDATA[Are fresh herbs and spices always a beneficial addition to your Polycystic Ovary Syndrome (PCOS) weight loss diet when you&#8217;re looking for a salt substitute? Here&#8217;s the lowdown on some common seasonings and how they could affect your health.   Sage: British researchers have shown that people given sage oil pills on a regular basis [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3325/making-the-right-choice-of-seasonings-for-better-pcos-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New research shows berries are beneficial for PCOS symptom NAFLD</title>
		<link>http://www.pcos.insulitelabs.com/blog/1508/new-research-shows-berries-are-beneficial-for-pcos-symptom-nafld/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/1508/new-research-shows-berries-are-beneficial-for-pcos-symptom-nafld/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 18:22:51 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1508</guid>
		<description><![CDATA[The current issue of PCOS Health Review cites new research about the positive effect of berries on the liver. Women with PCOS have a 50% risk of developing Non-Alcoholic Fatty Liver Disease (NAFLD), a &#8220;hidden&#8221; symptom of the disorder. Sixty-one women were divided into two groups for the study undertaken by Finland&#8217;s University of Turku. [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/1508/new-research-shows-berries-are-beneficial-for-pcos-symptom-nafld/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin D Important for Health as Well as PCOS</title>
		<link>http://www.pcos.insulitelabs.com/blog/489/vitamin-d-important-for-health-as-well-as-pcos/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/489/vitamin-d-important-for-health-as-well-as-pcos/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 16:53:39 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Living with PCOS]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=489</guid>
		<description><![CDATA[By Dr. Nancy Dunne and Bill Slater PCOS Review Nov. 2008   We can hardly stress enough how important vitamin D is for you. Some of you may be wondering why there is so much vitamin D in our d-pinitol formula. In the full article on our site, we list a number of previous newsletter [...]]]></description>
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