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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS &#187; Food Addiction</title>
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	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
	<lastBuildDate>Mon, 09 Apr 2012 20:41:41 +0000</lastBuildDate>
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		<title>PCOS Tip: Fattening Foods &#8220;May Play Tricks with Your Brain&#8221;</title>
		<link>http://www.pcos.insulitelabs.com/blog/3639/pcos-tip-fattening-foods-may-play-tricks-with-your-brain/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3639/pcos-tip-fattening-foods-may-play-tricks-with-your-brain/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 11:00:16 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[Not only do fattening foods taste good but they could also somehow make you subconsciously realize they&#8217;re full of calories for energy. As a result, they may encourage you to eat more than you should.   Scientists report that mice genetically engineered to have no sense of taste still developed a preference for sugar water [...]]]></description>
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		<title>PCOS Tip: Low-Calorie Sweeteners are &#8216;More Fattening Than Sugar&#8217;</title>
		<link>http://www.pcos.insulitelabs.com/blog/3616/pcos-tip-low-calorie-sweeteners-are-more-fattening-than-sugar/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3616/pcos-tip-low-calorie-sweeteners-are-more-fattening-than-sugar/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 11:00:43 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[One of the first rules of Polycystic Ovarian Syndrome weight watching has always been to put the sugar bowl at the back of the cupboard and use low-calorie sweeteners instead. But a new study suggests that dieters might be better sticking with sugar after all.   Researchers say a sweet taste can prompt the body [...]]]></description>
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		<title>Are Children Being Programmed to be Fat?</title>
		<link>http://www.pcos.insulitelabs.com/blog/3591/are-children-being-programmed-to-be-fat/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3591/are-children-being-programmed-to-be-fat/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 11:00:00 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3591</guid>
		<description><![CDATA[Obesity is spreading like wildfire among young people, with kids often wanting junk food before they are old enough to read.   But this fascination with unhealthy food that can make them fat isn&#8217;t inborn. Instead, the desire is implanted via a continuous barrage of advertising aimed specifically at children, according to a new report. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chocoholics are Like Drug Addicts, Say Scientist</title>
		<link>http://www.pcos.insulitelabs.com/blog/3563/chocoholics-like-drug-addicts-say-scientist/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3563/chocoholics-like-drug-addicts-say-scientist/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 11:00:27 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3563</guid>
		<description><![CDATA[Does a craving for chocolate play havoc with your Polycystic Ovarian Syndrome weight loss diet? If so, it may be that your habit is harder to kick than you imagine.   Brain changes in chocoholics that occur when they see or eat chocolate are similar to those in addicts when they take drugs, according to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Something a Little Different for your PCOS Healthy Meal</title>
		<link>http://www.pcos.insulitelabs.com/blog/3510/something-a-little-different-for-your-pcos-healthy-meal/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3510/something-a-little-different-for-your-pcos-healthy-meal/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 11:00:07 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3510</guid>
		<description><![CDATA[Tired of traditional Polycystic Ovarian Syndrome meal offerings during the winter months? Instead, why not try a PCOS healthy, layered salad beckoning with bright colors and flavor and substantial enough to play the starring role at lunch or dinner tomorrow?   The possibilities are endless. It could be a Mediterranean salad studded with olives, crumbled [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Healthy PCOS Diet Can Keep Your Mind Sharp in Later Years</title>
		<link>http://www.pcos.insulitelabs.com/blog/3468/a-healthy-pcos-diet-can-keep-your-mind-sharp-in-later-years/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3468/a-healthy-pcos-diet-can-keep-your-mind-sharp-in-later-years/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 11:00:19 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3468</guid>
		<description><![CDATA[A daily Polycystic Ovarian Syndrome (PCOS) diet packed with vegetables may help stave off Alzheimer&#8217;s Disease.   A survey says eating two to three servings of veggies every day could improve the likelihood of keeping your mind sharp in old age, with leafy greens like spinach, kale and romaine lettuce providing the most benefit.   [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Many Women Risk PCOS Obesity Through Stress</title>
		<link>http://www.pcos.insulitelabs.com/blog/3399/many-women-risk-pcos-obesity-through-stress/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3399/many-women-risk-pcos-obesity-through-stress/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 11:00:55 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Risks to your Health]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3399</guid>
		<description><![CDATA[Large numbers of Americans are resorting to unhealthy habits like overeating in order to cope with stress. Their response to feeling under pressure also includes a lack of exercise. This lethargy is creating further health problems such as excess Polycystic Ovarian Syndrome (PCOS) weight gain and obesity, which, in turn, increase stress levels.   A [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Adopting the Right Attitude and Enjoying Better PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/3379/adopting-the-right-attitude-and-enjoying-better-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3379/adopting-the-right-attitude-and-enjoying-better-pcos-health/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 11:00:07 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3379</guid>
		<description><![CDATA[Half the battle when it comes to losing Polycystic Ovary Syndrome weight and enjoying better PCOS health and well-being is developing the right approach to what you want to achieve.   First of all, try to focus on living healthier before concentrating on PCOS weight loss. Learn to eat in a way that makes you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Go Nuts for Good PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/3353/go-nuts-for-good-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3353/go-nuts-for-good-pcos-health/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 11:00:54 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3353</guid>
		<description><![CDATA[Nuts! If you&#8217;re in need of a healthy PCOS snack this fall, you could do much worse than help yourself to moderate amounts of certain nuts. After years of being disparaged as “bad” food, nuts are now being credited with a wide range of benefits, ranging from helping to lower the risk of heart attacks [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Getting the Most Out of Vegetables and Fruits for Better PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/3309/getting-the-most-out-of-vegetables-and-fruits-for-better-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3309/getting-the-most-out-of-vegetables-and-fruits-for-better-pcos-health/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 11:00:18 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3309</guid>
		<description><![CDATA[In terms of nutritional value, vegetables and fruit are almost identical. But a little extra knowledge can help you vary their taste and enjoy their individual Polycystic Ovarian Syndrome (PCOS) benefits to the fullest.   Fresh vegetables and fruit are an excellent source of vitamin C, though it&#8217;s best not to leave fruit lying around [...]]]></description>
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