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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS &#187; Fatigue</title>
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	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
	<lastBuildDate>Mon, 09 Apr 2012 20:41:41 +0000</lastBuildDate>
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		<title>A Good Night&#8217;s Sleep May Hold the Key to Staying Slim with PCOS</title>
		<link>http://www.pcos.insulitelabs.com/blog/3657/a-good-nights-sleep-may-hold-the-key-to-staying-slim-with-pcos/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3657/a-good-nights-sleep-may-hold-the-key-to-staying-slim-with-pcos/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 11:00:33 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3657</guid>
		<description><![CDATA[As if the health benefits that sleep brings were not enough motivation to get plenty of &#8220;shut-eye&#8221;, a good seven or eight hours every night could also help you avoid Polycystic Ovarian Syndrome weight gain.   Researchers found that people who slept for less than six hours a night &#8211; or more than nine &#8211; [...]]]></description>
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		<title>The Best Sleep Aid of All for Better PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/3457/the-best-sleep-aid-of-all-for-better-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3457/the-best-sleep-aid-of-all-for-better-pcos-health/#comments</comments>
		<pubDate>Fri, 21 Oct 2011 11:00:03 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3457</guid>
		<description><![CDATA[More and more horror stories are coming to light about the bizarre effects that some heavily-advertised sleep aids can have on people.   One woman, for example, took a leading brand just before going to bed and then woke up to find herself fully-dressed at work in the middle of the night, having driven several [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The PCOS Benefits of Mixing Up Your Aerobic Workouts</title>
		<link>http://www.pcos.insulitelabs.com/blog/3415/the-pcos-benefits-of-mixing-up-your-aerobic-workouts/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3415/the-pcos-benefits-of-mixing-up-your-aerobic-workouts/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 11:00:08 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3415</guid>
		<description><![CDATA[Always strive for a balance when it comes to working out. An exercise regime that features short but intense workouts and mild sessions of longer duration will generally help you achieve PCOS fitness goals more safely.   One way to mix them up is to include 30-second intervals of intense activity (such as a sprint) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Many Women Risk PCOS Obesity Through Stress</title>
		<link>http://www.pcos.insulitelabs.com/blog/3399/many-women-risk-pcos-obesity-through-stress/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3399/many-women-risk-pcos-obesity-through-stress/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 11:00:55 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Risks to your Health]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3399</guid>
		<description><![CDATA[Large numbers of Americans are resorting to unhealthy habits like overeating in order to cope with stress. Their response to feeling under pressure also includes a lack of exercise. This lethargy is creating further health problems such as excess Polycystic Ovarian Syndrome (PCOS) weight gain and obesity, which, in turn, increase stress levels.   A [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Better PCOS Health: Five Ways to Get Kids (and Yourself) Moving</title>
		<link>http://www.pcos.insulitelabs.com/blog/3392/better-pcos-health-five-ways-to-get-kids-and-yourself-moving/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3392/better-pcos-health-five-ways-to-get-kids-and-yourself-moving/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 11:00:53 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3392</guid>
		<description><![CDATA[Children sometimes need a gentle push to get into the habit of regular exercise. Making sure they remain healthy is a great way for you to keep fit at the same time and here are some suggestions that can be mutually beneficial:   1) Set a good example. Children need to understand that you believe [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Better PCOS Health: Short and Simple Workouts Can Lift Depression</title>
		<link>http://www.pcos.insulitelabs.com/blog/3385/better-pcos-health-short-and-simple-workouts-can-lift-depression/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3385/better-pcos-health-short-and-simple-workouts-can-lift-depression/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 11:00:43 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Mood swings]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3385</guid>
		<description><![CDATA[As well as helping Polycystic Ovarian Syndrome weight loss and improving overall PCOS health, just 30 minutes of brisk activity like walking can immediately boost the mood of depressed people. A short workout has the same &#8220;pick-me-up&#8221; effect as caffeine or binge-eating, according to a study.   So, if you ever feel down and tempted [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3385/better-pcos-health-short-and-simple-workouts-can-lift-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eight Causes of Childhood Obesity &#8211; Avoiding the Onset of PCOS</title>
		<link>http://www.pcos.insulitelabs.com/blog/3362/eight-causes-of-childhood-obesity-avoid-the-onset-of-pcos/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3362/eight-causes-of-childhood-obesity-avoid-the-onset-of-pcos/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 11:00:36 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3362</guid>
		<description><![CDATA[A study identified eight factors in early life &#8211; including watching a lot of television &#8211; that put children at a greater risk of obesity.   Certain aspects of a child&#8217;s early development have long been thought by experts to influence weight in later life. Now researchers have highlighted key influences that can lead to [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3362/eight-causes-of-childhood-obesity-avoid-the-onset-of-pcos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kickstarting Your PCOS Fitness Regime</title>
		<link>http://www.pcos.insulitelabs.com/blog/3303/kickstarting-your-pcos-fitness-regime/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3303/kickstarting-your-pcos-fitness-regime/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 11:00:30 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3303</guid>
		<description><![CDATA[You know how it is. Advice about the health benefits of Polycystic Ovarian Syndrome (PCOS) weight loss via regular exercise comes at you from every angle and you realize it&#8217;s time to act. But somehow you still just can&#8217;t find the motivation.   Well, don&#8217;t worry! Nobody says you have to launch yourself right away [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3303/kickstarting-your-pcos-fitness-regime/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding the Energy for a Healthier PCOS Lifestyle</title>
		<link>http://www.pcos.insulitelabs.com/blog/3264/finding-the-energy-for-a-healthier-pcos-lifestyle/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3264/finding-the-energy-for-a-healthier-pcos-lifestyle/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 11:00:49 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Mood swings]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3264</guid>
		<description><![CDATA[Everyday life takes so much out of us at times that&#8217;s it&#8217;s often difficult to find the motivation for regular exercise and a PCOS nutritional diet. Even when you&#8217;re aware that they can reverse Insulin Resistance and bring the multiple health benefits of weight loss.   Energy underlies motivation. And if you look at your [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3264/finding-the-energy-for-a-healthier-pcos-lifestyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Talking PCOS &#8211; Stay Strong&#8221; Group Support Call Tonight &amp; Every Tuesday</title>
		<link>http://www.pcos.insulitelabs.com/blog/824/talking-pcos-stay-strong-group-support-call-tonight-every-tuesday/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/824/talking-pcos-stay-strong-group-support-call-tonight-every-tuesday/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 21:16:55 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Hair loss & growth]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Lesbian/Bi-sexual]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Menstruation]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Positive Portraits]]></category>
		<category><![CDATA[Skin Conditions]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Works for Me - PCOS Remedies & Support]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=824</guid>
		<description><![CDATA[Talk PCOS with us tonight and every Tuesday evening at 8:00 p.m. EDT and learn how experienced Insulite PCOS customers have taken control of their PCOS and reversed their symptoms. These caring women share their successful tips and strategies on diet and nutrition, food substitutions &#8211; getting the crunch you crave without the carbs &#8211; [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/824/talking-pcos-stay-strong-group-support-call-tonight-every-tuesday/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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