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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS &#187; Exercise</title>
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	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
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		<title>The Best Time to Exercise for Better PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/3720/the-best-time-to-exercise-for-better-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3720/the-best-time-to-exercise-for-better-pcos-health/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 11:00:41 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[Some people may enjoy exercising before breakfast but it&#8217;s actually a bad time to try to get your body moving with strenuous activity.   Why? Because after fasting all night and lying mainly in one position for hours, it&#8217;s like asking your body to perform like a sports car without putting any gas in the [...]]]></description>
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		<title>Shorter Workouts Suit Some PCOS Exercisers Best</title>
		<link>http://www.pcos.insulitelabs.com/blog/3709/shorter-workouts-suit-some-pcos-exercisers-best/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3709/shorter-workouts-suit-some-pcos-exercisers-best/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 11:00:27 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3709</guid>
		<description><![CDATA[People who go for intense workouts over fairly long periods of time often fare less well at avoiding serious conditions than those who opt for more moderate exercise, according to a new study. However, length and intensity of exercise can also bring their own rewards.   Researchers at Duke University found that individuals who followed [...]]]></description>
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		<title>PCOS Depression &#8220;Can Trigger Diabetes&#8221;</title>
		<link>http://www.pcos.insulitelabs.com/blog/3699/pcos-depression-can-trigger-diabetes/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3699/pcos-depression-can-trigger-diabetes/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 11:00:56 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3699</guid>
		<description><![CDATA[People with PCOS depression have a higher risk of developing Type 2 Diabetes than non-depressed individuals, according to a new study.   The findings, in the Journal of the American Medical Association, indicated that the relationship between Type 2 Diabetes, which is closely linked to obesity and a sedentary lifestyle, may be somewhat like a two-way [...]]]></description>
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		<title>Exercising to Stay PCOS Healthy and &#8230; Independent</title>
		<link>http://www.pcos.insulitelabs.com/blog/3694/exercising-to-stay-pcos-healthy-and-independent/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3694/exercising-to-stay-pcos-healthy-and-independent/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 11:00:47 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3694</guid>
		<description><![CDATA[As you get older, regular exercise becomes, if anything, even more important if you want to stay PCOS healthy and self-reliant. It&#8217;s easy to understand why because exercise improves strength, balance, flexibility and endurance.   Always bear in mind that it&#8217;s never too early or too late to incorporate regular exercise into your Polycystic Ovarian [...]]]></description>
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		<title>Strategies for Losing PCOS Weight</title>
		<link>http://www.pcos.insulitelabs.com/blog/3684/strategies-for-losing-pcos-weight/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3684/strategies-for-losing-pcos-weight/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 11:00:53 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3684</guid>
		<description><![CDATA[Motivation is second to none when it comes to being determined to adopt a healthy lifestyle by losing PCOS weight. But remembering a few golden rules can provide extra help when the going gets rough.   Keep things simple, like &#8220;getting rid of the white stuff,&#8221; i.e. remove flour and sugar from your Polycystic Ovarian [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Good Night&#8217;s Sleep May Hold the Key to Staying Slim with PCOS</title>
		<link>http://www.pcos.insulitelabs.com/blog/3657/a-good-nights-sleep-may-hold-the-key-to-staying-slim-with-pcos/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3657/a-good-nights-sleep-may-hold-the-key-to-staying-slim-with-pcos/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 11:00:33 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3657</guid>
		<description><![CDATA[As if the health benefits that sleep brings were not enough motivation to get plenty of &#8220;shut-eye&#8221;, a good seven or eight hours every night could also help you avoid Polycystic Ovarian Syndrome weight gain.   Researchers found that people who slept for less than six hours a night &#8211; or more than nine &#8211; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Better PCOS Health &#8211; A Simple Measure of Fitness: Part Two</title>
		<link>http://www.pcos.insulitelabs.com/blog/3648/better-pcos-health-a-simple-measure-of-fitness-part-two/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3648/better-pcos-health-a-simple-measure-of-fitness-part-two/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 11:00:27 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3648</guid>
		<description><![CDATA[Last week, we focused on how the push-up is still the ultimate and simplest barometer of fitness and strength training. This is because it tests the whole body by engaging muscle groups in the arms, chest, abdomen, hips and legs.   One advantage for older people of being being able to perform a modest number [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Better PCOS Health &#8211; A Simple Measure of Fitness: Part One</title>
		<link>http://www.pcos.insulitelabs.com/blog/3633/better-pcos-health-a-simple-measure-of-fitness-part-one/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3633/better-pcos-health-a-simple-measure-of-fitness-part-one/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 11:00:02 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3633</guid>
		<description><![CDATA[Most people don&#8217;t do them anymore, though they enjoyed a brief revival of interest when actor Jack Palance memorably performed several age-defying examples during his Oscar acceptance speech some years back.   The push-up is, however, still the ultimate and simplest barometer of fitness and strength training for a number of reasons.   To begin [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3633/better-pcos-health-a-simple-measure-of-fitness-part-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Is Lifting Weights &#8220;As Good As Running&#8221; for Better PCOS Health?</title>
		<link>http://www.pcos.insulitelabs.com/blog/3608/is-lifting-weights-as-good-as-running-for-better-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3608/is-lifting-weights-as-good-as-running-for-better-pcos-health/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 11:00:43 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[Weight training could be as effective as endurance exercises like running when it comes to burning fat and warding off Diabetes, a study suggests.   Scientists at the Boston University School of Medicine (BUSM) genetically engineered mice to develop a gene that gave them muscles similar to those produced in humans by weight training.   [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3608/is-lifting-weights-as-good-as-running-for-better-pcos-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Best Motivation of All for Better PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/3603/the-best-motivation-of-all-for-better-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3603/the-best-motivation-of-all-for-better-pcos-health/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 11:00:20 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3603</guid>
		<description><![CDATA[You probably know all about the great physical benefits of regular exercise by now. But the quickest way to motivate yourself to keep active and thus experience the advantages is to focus on how getting fit can hugely improve your general feeling of well being.   Psychological health is a vital part of enjoying life [...]]]></description>
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