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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS &#187; Empowering Ourselves</title>
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	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
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		<title>Keep Your New Year Goals Realistic and Improve Your PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/3545/keep-your-pcos-new-year-goals-realistic/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3545/keep-your-pcos-new-year-goals-realistic/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 11:00:32 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[Nothing is more likely to wreck good intentions for 2012 than making your PCOS resolutions too ambitious.   So keep things simple and don&#8217;t paint yourself into a corner. By all means resolve to eat a healthier Polycystic Ovarian Syndrome diet and get more exercise to lose weight. But aim first to add, say, a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>PCOS Awareness Month: Support PCOSA and Join the Community</title>
		<link>http://www.pcos.insulitelabs.com/blog/3345/pcos-awareness-month-join-the-community/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3345/pcos-awareness-month-join-the-community/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 19:38:56 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Positive Portraits]]></category>
		<category><![CDATA[Works for Me - PCOS Remedies & Support]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3345</guid>
		<description><![CDATA[During the month of September, the Polycystic Ovarian Syndrome Association (PCOSA) and Insulite Labs are working together in raising awareness about Polycystic Ovarian Syndrome (PCOS); a physically and emotionally devastating hormonal condition suffered by girls as young as eight years old. Join the Community In support of this effort, Insulite Labs will donate $1 to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kickstarting Your PCOS Fitness Regime</title>
		<link>http://www.pcos.insulitelabs.com/blog/3303/kickstarting-your-pcos-fitness-regime/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3303/kickstarting-your-pcos-fitness-regime/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 11:00:30 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3303</guid>
		<description><![CDATA[You know how it is. Advice about the health benefits of Polycystic Ovarian Syndrome (PCOS) weight loss via regular exercise comes at you from every angle and you realize it&#8217;s time to act. But somehow you still just can&#8217;t find the motivation.   Well, don&#8217;t worry! Nobody says you have to launch yourself right away [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PCOS Friends May Make All the Difference</title>
		<link>http://www.pcos.insulitelabs.com/blog/3192/pcos-friends-may-make-all-the-difference/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3192/pcos-friends-may-make-all-the-difference/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 11:00:22 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3192</guid>
		<description><![CDATA[Friends can have a huge influence on so many areas of your life. It’s especially true when it comes to meeting your PCOS goal of achieving a greater sense of well being via a healthier lifestyle of exercise and eating a balanced, nutritional diet.   It helps if you and your pals have the same [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3192/pcos-friends-may-make-all-the-difference/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>DC metro area women with PCOS needed for cable TV show</title>
		<link>http://www.pcos.insulitelabs.com/blog/1395/dc-metro-area-women-with-pcos-needed-for-cable-tv-show/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/1395/dc-metro-area-women-with-pcos-needed-for-cable-tv-show/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 19:56:52 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1395</guid>
		<description><![CDATA[Makers of a 13-week reality  TV show about PCOS are looking for six to 10 women with the condition to participate. Slated for cable TV stations across the US, the show is being developed by PCOS Challenge and participants will have the opportunity to win cash prizes and surprise gifts while benefitting from health and [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/1395/dc-metro-area-women-with-pcos-needed-for-cable-tv-show/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>For PCOS L-Carnitine is powerful nutrient</title>
		<link>http://www.pcos.insulitelabs.com/blog/1292/for-pcos-l-carnitine-is-powerful-nutrient/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/1292/for-pcos-l-carnitine-is-powerful-nutrient/#comments</comments>
		<pubDate>Mon, 14 Dec 2009 23:16:52 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Hair loss & growth]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1292</guid>
		<description><![CDATA[The supplement L-Carnitine, a vitamin-like substance, is discussed in the current edition of PCOS Review. Editor Bill Slater outlines the many reasons why L-Carnitine supports various  important  body functions such as burning fat for energy. Additionally, it may &#8220;stimulate hair shaft elongation&#8221; and reduce the death of hair cells as well as decrease the risk for cardiovascular health issues. Interestingly, women [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/1292/for-pcos-l-carnitine-is-powerful-nutrient/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Free worldwide shipping on bulk orders of the Insulite PCOS System through Dec.15</title>
		<link>http://www.pcos.insulitelabs.com/blog/1289/free-worldwide-shipping-on-bulk-orders-of-the-insulite-pcos-system-through-dec-15/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/1289/free-worldwide-shipping-on-bulk-orders-of-the-insulite-pcos-system-through-dec-15/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 23:18:32 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Works for Me - PCOS Remedies & Support]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1289</guid>
		<description><![CDATA[Insulite Laboratories is celebrating the holiday season by offering free shipping and handling on all bulk orders of the Insulite PCOS System &#8211; worldwide &#8211; through Dec. 15, 2009. This includes three- and six-month bulk purchases. This represents a cost savings of $42 to $58 on shipping for U.S. and international bulk purchases, respectively. To take [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/1289/free-worldwide-shipping-on-bulk-orders-of-the-insulite-pcos-system-through-dec-15/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reproductive Medicine Network Launches Clinical Trials</title>
		<link>http://www.pcos.insulitelabs.com/blog/1270/reproductive-medicine-network-launches-clinical-trials/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/1270/reproductive-medicine-network-launches-clinical-trials/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 16:13:28 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Medication]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1270</guid>
		<description><![CDATA[The Reproductive Medicine Network (RMN) has today announced plans to launch a series of clinical trials and participants are needed. The trials will focus on four areas: Female Infertility, Male Infertility, IVF (in vitro fertilization) and multiple gestations as a result of ovarian stimulation. The RMN study for female infertility will address women with PCOS. [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/1270/reproductive-medicine-network-launches-clinical-trials/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>New Swedish research shows acupuncture may help PCOS</title>
		<link>http://www.pcos.insulitelabs.com/blog/1240/new-swedish-research-shows-acupuncture-may-help-pcos/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/1240/new-swedish-research-shows-acupuncture-may-help-pcos/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 19:43:14 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Menstruation]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1240</guid>
		<description><![CDATA[Well-known doctor and author, Andrew Weil, reports on new research from Sweden indicating that acupuncture may &#8220;ease&#8221; PCOS by normalizing menstruation and lowering testosterone levels in women with the condition. As first reported in the American Journal of Physiology &#8211; Regulatory, Integrative and Comparative Physiology, some women with PCOS showed high activity in the sympathetic [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/1240/new-swedish-research-shows-acupuncture-may-help-pcos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Shipping for bulk purchases of the Insulite PCOS System plus a gift</title>
		<link>http://www.pcos.insulitelabs.com/blog/1216/free-shipping-for-bulk-purchases-of-the-insulite-pcos-system-plus-a-gift/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/1216/free-shipping-for-bulk-purchases-of-the-insulite-pcos-system-plus-a-gift/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 18:15:01 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=1216</guid>
		<description><![CDATA[Insulite Laboratories is celebrating Thanksgiving by offering free shipping to customers who buy the Insulite PCOS System in bulk by November 26, 2009. Plus, the company is giving gift certificates for future bulk purchases. Free shipping and handling is on offer to those purchasing a three-month bulk order, in addition to a $50 certificate to [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/1216/free-shipping-for-bulk-purchases-of-the-insulite-pcos-system-plus-a-gift/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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