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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS &#187; Depression/Anxiety</title>
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	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
	<lastBuildDate>Mon, 09 Apr 2012 20:41:41 +0000</lastBuildDate>
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		<title>The Case for Nuts and Better PCOS: Part 2</title>
		<link>http://www.pcos.insulitelabs.com/blog/3723/the-case-for-nuts-and-better-pcos-part-2/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3723/the-case-for-nuts-and-better-pcos-part-2/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 11:00:15 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

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		<description><![CDATA[Last week we focused on the confusion over which nuts are good for you in small doses &#8230; and which shouldn&#8217;t be part of your Polycystic Ovarian Syndrome diet.   Some are so high in fat and calories that they should be avoided, while others are packed with vitamins, minerals and antioxidants. Although full of [...]]]></description>
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		<title>PCOS Depression &#8220;Can Trigger Diabetes&#8221;</title>
		<link>http://www.pcos.insulitelabs.com/blog/3699/pcos-depression-can-trigger-diabetes/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3699/pcos-depression-can-trigger-diabetes/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 11:00:56 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3699</guid>
		<description><![CDATA[People with PCOS depression have a higher risk of developing Type 2 Diabetes than non-depressed individuals, according to a new study.   The findings, in the Journal of the American Medical Association, indicated that the relationship between Type 2 Diabetes, which is closely linked to obesity and a sedentary lifestyle, may be somewhat like a two-way [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>PCOS Health: Owning a Cat &#8220;Cuts Heart Attack and Stroke Risk&#8221;</title>
		<link>http://www.pcos.insulitelabs.com/blog/3676/pcos-health-owning-a-cat-cuts-heart-attack-and-stroke-risk/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3676/pcos-health-owning-a-cat-cuts-heart-attack-and-stroke-risk/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 11:00:46 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3676</guid>
		<description><![CDATA[People who have a cat can reduce the risk of heart attacks and stroke by more than a third, researchers have found.   Owning a cat as a pet helps to relieve stress and anxiety, which is known to help protect against heart disease by lowering blood pressure and reducing the heart rate.   Researchers [...]]]></description>
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		<title>Why a Brisk Walk May be the Best PCOS Workout of All</title>
		<link>http://www.pcos.insulitelabs.com/blog/3559/why-a-brisk-walk-may-be-the-best-pcos-workout-of-all/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3559/why-a-brisk-walk-may-be-the-best-pcos-workout-of-all/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 11:00:35 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3559</guid>
		<description><![CDATA[Complicated aerobic exercises can have a great effect on personal fitness. But so, too, can something as simple as walking.   Scientists at the University of Pittsburgh revealed that overweight people who walked briskly for 30-60 minutes a day lost weight even if they didn&#8217;t change any other lifestyle habits, though a balanced, nutritious diet [...]]]></description>
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		<title>Many Women Risk PCOS Obesity Through Stress</title>
		<link>http://www.pcos.insulitelabs.com/blog/3399/many-women-risk-pcos-obesity-through-stress/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3399/many-women-risk-pcos-obesity-through-stress/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 11:00:55 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Risks to your Health]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3399</guid>
		<description><![CDATA[Large numbers of Americans are resorting to unhealthy habits like overeating in order to cope with stress. Their response to feeling under pressure also includes a lack of exercise. This lethargy is creating further health problems such as excess Polycystic Ovarian Syndrome (PCOS) weight gain and obesity, which, in turn, increase stress levels.   A [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Better PCOS Health: Short and Simple Workouts Can Lift Depression</title>
		<link>http://www.pcos.insulitelabs.com/blog/3385/better-pcos-health-short-and-simple-workouts-can-lift-depression/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3385/better-pcos-health-short-and-simple-workouts-can-lift-depression/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 11:00:43 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Mood swings]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3385</guid>
		<description><![CDATA[As well as helping Polycystic Ovarian Syndrome weight loss and improving overall PCOS health, just 30 minutes of brisk activity like walking can immediately boost the mood of depressed people. A short workout has the same &#8220;pick-me-up&#8221; effect as caffeine or binge-eating, according to a study.   So, if you ever feel down and tempted [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3385/better-pcos-health-short-and-simple-workouts-can-lift-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Adopting the Right Attitude and Enjoying Better PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/3379/adopting-the-right-attitude-and-enjoying-better-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3379/adopting-the-right-attitude-and-enjoying-better-pcos-health/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 11:00:07 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3379</guid>
		<description><![CDATA[Half the battle when it comes to losing Polycystic Ovary Syndrome weight and enjoying better PCOS health and well-being is developing the right approach to what you want to achieve.   First of all, try to focus on living healthier before concentrating on PCOS weight loss. Learn to eat in a way that makes you [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3379/adopting-the-right-attitude-and-enjoying-better-pcos-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Lose PCOS Weight by Avoiding the Same Routine</title>
		<link>http://www.pcos.insulitelabs.com/blog/3321/lose-pcos-weight-by-avoiding-the-same-routine/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3321/lose-pcos-weight-by-avoiding-the-same-routine/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 11:00:16 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3321</guid>
		<description><![CDATA[Motivation is a key factor in losing Polycystic Ovarian Syndrome (PCOS) weight and it&#8217;s especially true when it comes to making the effort to get regular exercise. Unfortunately, many people give up because they allow themselves to become bored with the same routine. The best way to avoid this fate is to vary your activities [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3321/lose-pcos-weight-by-avoiding-the-same-routine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>PCOS Carb Cravings Play Key Role in Depression</title>
		<link>http://www.pcos.insulitelabs.com/blog/3222/pcos-carb-cravings-play-key-role-in-depression/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3222/pcos-carb-cravings-play-key-role-in-depression/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 11:00:21 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=3222</guid>
		<description><![CDATA[Many people suffering from PCOS and depression give in to a craving for carbohydrates because starches in junk food help to subdue anxiety. But there&#8217;s often a heavy health price to pay. A surge in carb intake can lead to an imbalance in the body&#8217;s insulin levels, which may result in the onset of obesity. [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3222/pcos-carb-cravings-play-key-role-in-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Talking PCOS &#8211; Stay Strong&#8221; Group Support Call Tonight &amp; Every Tuesday</title>
		<link>http://www.pcos.insulitelabs.com/blog/824/talking-pcos-stay-strong-group-support-call-tonight-every-tuesday/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/824/talking-pcos-stay-strong-group-support-call-tonight-every-tuesday/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 21:16:55 +0000</pubDate>
		<dc:creator>editor</dc:creator>
				<category><![CDATA[Depression/Anxiety]]></category>
		<category><![CDATA[Empowering Ourselves]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Food Addiction]]></category>
		<category><![CDATA[Hair loss & growth]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Lesbian/Bi-sexual]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Menstruation]]></category>
		<category><![CDATA[Mood swings]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Positive Portraits]]></category>
		<category><![CDATA[Skin Conditions]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Works for Me - PCOS Remedies & Support]]></category>

		<guid isPermaLink="false">http://pcos.insulitelabs.com/blog/?p=824</guid>
		<description><![CDATA[Talk PCOS with us tonight and every Tuesday evening at 8:00 p.m. EDT and learn how experienced Insulite PCOS customers have taken control of their PCOS and reversed their symptoms. These caring women share their successful tips and strategies on diet and nutrition, food substitutions &#8211; getting the crunch you crave without the carbs &#8211; [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/824/talking-pcos-stay-strong-group-support-call-tonight-every-tuesday/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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