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	<title>Polycystic Ovarian Syndrome Support Blog - PCOS &#187; Cardiovascular health</title>
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	<link>http://www.pcos.insulitelabs.com/blog</link>
	<description>Insulite PCOS System- a platform for information, expression &#38; inspiration</description>
	<lastBuildDate>Tue, 04 Dec 2012 11:00:01 +0000</lastBuildDate>
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		<title>Seeing Your Way to Better PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/4130/seeing-your-way-to-better-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4130/seeing-your-way-to-better-pcos-health/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 11:00:01 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>

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		<description><![CDATA[During World War Two, British night-fighter pilots used to be fed extra rations of carrots in the belief that the vegetable improved their vision and so increased their ability to shoot down enemy aircraft in the dark.   There&#8217;s no evidence that the R.A.F. pilots&#8217; diet actually helped them to see any better at night. [...]]]></description>
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		<title>Vitamin D Deficiency&#8217;s Role in PCOS-Linked Gestational Diabetes</title>
		<link>http://www.pcos.insulitelabs.com/blog/4096/vitamin-d-deficiencys-role-in-pcos-linked-gestational-diabetes/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4096/vitamin-d-deficiencys-role-in-pcos-linked-gestational-diabetes/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 11:00:40 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Menstruation]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>

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		<description><![CDATA[Although PCOS is associated with menstrual irregularity and infertility, some women with the disorder can become pregnant. But once they do, the females in question are at greatly increased risk of PCOS-linked gestational diabetes &#8211; a form of diabetes that develops during pregnancy. While gestational diabetes may go away after giving birth, it increases the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Liposuction is Unlikely to Improve Your PCOS Health Part 2</title>
		<link>http://www.pcos.insulitelabs.com/blog/4087/why-liposuction-is-unlikely-to-improve-your-pcos-health-part-2/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4087/why-liposuction-is-unlikely-to-improve-your-pcos-health-part-2/#comments</comments>
		<pubDate>Tue, 20 Nov 2012 11:00:54 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4087</guid>
		<description><![CDATA[Yesterday we began to explain why liposuction is unlikely to boost your PCOS health, even though it offers the prospect of dramatic weight loss. Some level of fat is absolutely essential for good health. But many people get into trouble when they have exhausted their body&#8217;s ability to store more calories in fat (adipose tissue). [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Liposuction is Unlikely to Improve Your PCOS Health Part 1</title>
		<link>http://www.pcos.insulitelabs.com/blog/4081/why-liposuction-is-unlikely-to-improve-your-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4081/why-liposuction-is-unlikely-to-improve-your-pcos-health/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 11:00:24 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4081</guid>
		<description><![CDATA[Liposuction is touted as a shortcut to weight loss. But while you might might look better from shedding those extra pounds so dramatically,  the chances are the weight loss won&#8217;t improve your PCOS health. When excess weight and obesity are constantly shown to be bad for you, it may seem strange to learn that losing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Another PCOS Advantage of Red Wine</title>
		<link>http://www.pcos.insulitelabs.com/blog/4035/another-pcos-advantage-of-red-wine-2/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4035/another-pcos-advantage-of-red-wine-2/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 11:00:43 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4035</guid>
		<description><![CDATA[Moderate consumption of red wine, with its antioxidant qualities, may not only help protect those of us with PCOS from cardiovascular disease often linked to our condition &#8211; it&#8217;s also better for our teeth than white wine!   The latter packs an acidic punch that erodes tooth enamel far more than red wine.   There [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Key to PCOS and Good Health in Later Life</title>
		<link>http://www.pcos.insulitelabs.com/blog/4028/the-key-to-pcos-and-good-health-in-later-life-2/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/4028/the-key-to-pcos-and-good-health-in-later-life-2/#comments</comments>
		<pubDate>Tue, 16 Oct 2012 11:00:29 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Pre-Diabetes]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Risks to your Health]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=4028</guid>
		<description><![CDATA[For those of us with PCOS, losing or controlling weight at any age is crucial for better management of our condition. And the same is true in order to enjoy overall good health in later life.   That&#8217;s because being fat in middle age may slash women&#8217;s chances of making it to their golden years [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/4028/the-key-to-pcos-and-good-health-in-later-life-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Berries are the Best for Better PCOS Health</title>
		<link>http://www.pcos.insulitelabs.com/blog/3991/berries-are-the-best-for-better-pcos-health/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3991/berries-are-the-best-for-better-pcos-health/#comments</comments>
		<pubDate>Wed, 03 Oct 2012 11:00:36 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3991</guid>
		<description><![CDATA[Ounce for ounce, berries have more protective plant antioxidants than almost any other food &#8230; and that&#8217;s just the start of the advantages of these fruits for those of us with PCOS .   Berries &#8211; any berries &#8211; can not only lower the risk of developing a disease like cancer but also help prevent [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Thyroid Conditions Complicating Your PCOS? Part 2</title>
		<link>http://www.pcos.insulitelabs.com/blog/3984/are-thyroid-conditions-complicating-your-pcos-part-2-2/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3984/are-thyroid-conditions-complicating-your-pcos-part-2-2/#comments</comments>
		<pubDate>Tue, 02 Oct 2012 11:00:55 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Fertility]]></category>
		<category><![CDATA[Hormone imbalance]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3984</guid>
		<description><![CDATA[If you suffer from polycystic ovarian syndrome and feel exhausted all the time, you may also have autoimmune thyroiditis.   Some 40% of women with PCOS also have autoimmune thyroiditis and are six and a half times more likely to have autoimmune thyroid damage than women without PCOS, according to a study in the European [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3984/are-thyroid-conditions-complicating-your-pcos-part-2-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lack of Sleep Hits Women with PCOS Harder</title>
		<link>http://www.pcos.insulitelabs.com/blog/3972/lack-of-sleep-hits-women-with-pcos-harder/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3972/lack-of-sleep-hits-women-with-pcos-harder/#comments</comments>
		<pubDate>Fri, 28 Sep 2012 11:00:31 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Living with PCOS]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Research]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3972</guid>
		<description><![CDATA[Women who miss out on sleep run a greater risk of heart disease than men who don&#8217;t get a good night&#8217;s rest, according to research.   Sleeping less than the recommended eight hours a night has been linked to an increased risk of cardiovascular damage. Those of us with PCOS are already prone to heart [...]]]></description>
		<wfw:commentRss>http://www.pcos.insulitelabs.com/blog/3972/lack-of-sleep-hits-women-with-pcos-harder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Some Sun &#8230; Carefully and Improve Your PCOS</title>
		<link>http://www.pcos.insulitelabs.com/blog/3942/get-some-sun-carfully-and-improve-your-pcos/</link>
		<comments>http://www.pcos.insulitelabs.com/blog/3942/get-some-sun-carfully-and-improve-your-pcos/#comments</comments>
		<pubDate>Wed, 19 Sep 2012 11:00:54 +0000</pubDate>
		<dc:creator>Customer Care</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Daily Health Hint]]></category>
		<category><![CDATA[Insulin Resistance]]></category>
		<category><![CDATA[Risks to your Health]]></category>

		<guid isPermaLink="false">http://www.pcos.insulitelabs.com/blog/?p=3942</guid>
		<description><![CDATA[Spending more time in the sun could help older women avoid insulin resistance and the cluster of increased risk factors for cardiovascular disease called metabolic syndrome. Both latter conditions are often closely linked with PCOS.   Sun exposure helps the skin make vitamin D, which older people can suffer a deficiency of, due to the [...]]]></description>
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		<slash:comments>0</slash:comments>
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