When shopping for bread I am seeing a different things on the labels and could use some help. I was wondering what is the difference between 100% whole wheat and 100% Whole Grain? Is one better

Dear 12cook,

Thank you for writing into the PCOS Support blog. This is a great question.

There are similarities and differences between whole wheat and whole grain products.

I think the differences here are most important as they can help you make the better choice.

The differences between then include processing. Whole wheat tends to be more processed and refined than whole grain products. This reduces the nutritional value which will reduce the some of the nutrients (and may include folic acid, magnesium and vitamin E are pretty common) and the fiber content.

Whole grain products are made from the entire grain being used (wheat, spelt, quinoa, brown rice, rye, etc), including the outside covering of the kernel or grain as well as the inside. Unless otherwise stated they will contain only the inside and the outside portion will be removed in processing.

Whole grain products are often richer in flavor as texture. Whole wheat tends to be lighter. However, the benefit of the whole grain in addition to the nutritional content and fiber is that often it takes less to make you feel full. Eating less is and feeling satisfied can be a great way to help control your carbohydrate intake.

One thing to keep in mind is that both whole wheat and whole grain products contain pretty much the same carbohydrate amounts, but whole grain products will not spike your glucose and in turn insulin as much as the whole wheat products.

Also, a good tip when looking for a better choice is if you see “enriched wheat flour”, you are not getting a whole grain product. You have to be careful when it comes to labels as you know.

I hope that this answers your question and you continue to participate in the Support blog. Please let us know how we can help.

–
Best Wishes,
Dr. Heather DeLuca, ND
Insulite Laboratories Consulting & Advisory teams

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than the other for me?