PCOS Audio CD Available from PCOS Health & Nutrition Centre
From PCOS Health E-News
PCOS Health & Nutrition Centre
October 2008
Lifestyle changes, including diet and exercise, can significantly improve all or most of the symptoms of PCOS. In fact research has shown that losing as little as 5% of your weight through diet and exercise can restore ovulation, improve fertility and reduce many of the symptoms of this condition. And if you have PCOS, eating well and exercising regularly also helps regulate your blood glucose levels, improve your energylevels and reduce your risk of diabetes and heart disease.
PCOS Made Easy is an audio CD designed specifically for women with PCOS, to help them in making the lifestyle changes needed to manage their condition. It will provide you with:
- an explanation of PCOS and its symptoms
- information on the link between PCOS and insulin resistance and why this is important
- an understanding of the importance of lifestyle changes in managing PCOS
- everything you need to know about eating well with PCOS, including practical
- tips you can implement right now
- a 6-point exercise plan for managing insulin levels
- tips on getting started with exercise
- the truth about those common exercise myths
- a comprehensive range of fact sheets covering all the main points in the audio CD
For further information:
www.pcoshealth.com.au
