Small Changes Can Make a Big PCOS Difference

It’s vital for women with PCOS to lose or control weight for better management of their condition. Exercise is a great way to achieve this improvement and even small lifestyle changes, like incorporating new forms of movement in everyday life, can boost PCOS health.

So ignore the garage door opener and open the door by hand. Likewise, put the TV remote away and get up off the sofa to manually switch it on and off. Change channels the same way. Walk around when you’re on the phone. That’s why it’s called a mobile!

While you’re being more active, why not trade your 14-inch dinner plates for 10-inch ones? Research shows that people who eat off smaller plates consume 20-25% less food without thinking about it … or missing the extra food!

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