Schedule Your PCOS Exercise as You Would a Meeting

Regular exercise is crucial for losing weight or gaining better control of it to improve your PCOS symptoms. But finding the time to devote to exercise can be difficult if you lead a busy life.
 
So try scheduling “exercise appointments” as you would important meetings. Enlisting a friend or family member as your workout buddy is a good way to increase the chances of keeping those appointments in a healthy exercise regime which can include everything from swimming  and tennis to aerobics and even gardening.

If possible, turn your daily commute into a fitness program by walking or cycling at least some of the way to work. You can often store bikes on trains or buses for part of the journey.

Bookmark to: