Eat the Right Meal After PCOS Exercise
Regular exercise is essential for better management of your PCOS. But always aim for a mix of protein, good carbs and healthy fat to replenish your body after you’ve exercised. A good workout is not an excuse to tackle a double cheeseburger and fries afterward!
If you exercise early, try for a breakfast which includes an omelet or oatmeal with some nuts or raisins mixed in. If you exercise later in the day, opt for a salad with grilled chicken or some turkey on whole-wheat bread … and hold the mayo.
You’ll be dehydrated after exercise, so don’t forget to keep plenty of water handy. Maintaining a healthy balance of diet and exercise is a key to good health.
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