Dining Out and Staying on Track for PCOS Health
Watch out for “hidden problems” when eating at a restaurant. It pays to be cautious if you want to stick to your healthy diet to better manage your PCOS symptoms.
Say you opt for skinless chicken as a better health choice over red meat. Before you order, ask about how the chicken is being prepared or you may find it’s been doused in a heavy cream sauce that’s laden with calories, fat and other artery-clogging elements. These can boost levels of LDL “bad” cholesterol – a classic symptom of PCOS, which increases the risk of heart disease.
If there’s a term on the menu with which you’re unfamiliar, don’t be shy about asking what it means. That way, you can have a good time and still feel confident of choosing items which will help to reverse your condition and make you feel better.
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
If you have concerns about PCOS, perhaps regarding someone close to you, just click “Contact Us” on our web site for a free consultation with our Coaching & Advisory Teams.
