Brown or White?
Few subjects attract more wrong information than what’s good and bad for you to eat. So here are some facts about the color brown, for example, to help you seek out a healthier diet for better management of PCOS symptoms.
Is brown sugar is better for you than white?
Yes but there’s a catch. Brown sugar is refined white sugar with molasses added. The darker the brown sugar, the more molasses it contains. Now, the molasses add some minerals. But you would have to eat an awful lot of brown sugar to get any significant mineral benefit. And both varieties are fattening.
Are brown eggs are more nutritious than white eggs?
Nope. Egg color has nothing to do with the nutritional value.
Eaten in moderation, both kinds of eggs are an excellent source of protein in a balanced diet combined with regular exercise to lose weight or maintain it at a healthy level.
For much more information about PCOS and how you can better manage or even reverse its symptoms, visit our web site by clicking on:
www.pcos.insulitelabs.com
If you have PCOS concerns, our web site can show you how to contact our Coaching & Advisory Teams for a free health consultation.
This book helped me stay focused on the purpose of cleansing. Because of the experiences of those who have been on the cleanse, it was easier to be successful. It is comforting to know that I am not the only person to have detox symptoms. More than that, it’s great knowing what those symptoms are! Thanks Peter for writing this fine collection of testimonials.
I had heard about the Master Cleanse from a my sister and a friend who had done it, but wanted more information about it before trying it myself. I read Stanley Burroughs’ book, but still had questions and concerns. I found all the information I needed, and more in this book by Peter Glickman, and started the Cleanse myself. As I did it I returned again and again to this book and found both the information and encouragement I needed to stay with it. I’m now doing the Cleanse for a second time, and still find helpful information and encouragement in the book. I recommend it to anyone interested in understanding and following the Master Cleanse. It’s a good complement to Burroughs’ book, or as the only book needed to understand and do the Cleanse.